Lifestyle as prevention of heart failure



best way to defeat the disease can be called prevention.Heart failure is a disease closely associated with physical inactivity, stress and poor diet.Therefore, prevention of heart failure, primarily a healthy lifestyle in conjunction with the optimal mode for the human body and the quality of food.

fundamental to the prevention of heart failure is an active lifestyle and regular sports exercises to maintain a stable tone of tissues and organ systems.

active lifestyle includes not only motor activity during the day, but sufficient exposure to fresh air.

For normal operation of the cardiovascular system of the person you need to walk about 2-3 km.during the day, preferably in an area with green spaces and minimal levels of air pollution.

half-hour jog 3 times a week
significantly strengthen the heart muscle and stimulate blood circulation.The ideal situation of physical activity for the prevention of heart failure and congestive processes in the body is a daily morning exercises lasting 15 to 30 minutes, which includes a set of exercises for the whole muscular system and breathing exercises, has beneficial effects on the body as a whole.

Nutrition and prevention of heart failure

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maximize confrontation primary manifestations of heart failure, possibly with the help of a balanced and proper nutrition.

diet to promote health should consist of a sufficient amount of fat, protein and carbohydrates, vitamins and minerals.
Among the useful foods include fruits that better use of untreated skins.Vegetables also abundantly supplied with nutrients, but high temperatures destroys valuable minerals products.The largest number of vitamins and minerals, preserved food, steamed.

For full cellular structure should eat meat products, but to give preference to dietary meat of turkey and low-fat chicken.

pork and beef in the diet should include no more than 3-4 times a week.Fatty meats and dairy products can aggravate the condition of the body's blood vessels and accelerate the progress of heart failure.

proper diet and active lifestyle, inner peace will effectively prevent this terrible disease, such as heart failure.