Turmeric


good remedy for joint pain, regardless of its causes is turmeric.It contains in its composition a substance called curcumin, which is a powerful antioxidant.Turmeric fights directly with symptoms of pain, reducing inflammation around the joints.You can buy curcumin capsules and taking it as a medicament.

If you use turmeric, brew tea from it.To do this, dilute in 2 cups of water ½ teaspoon ground turmeric and the same ground ginger.Bring the mixture to a boil, then let it sit for 15 minutes.Drink this tea 2 times a day.Before use, strain it and add honey to taste.

Magnesium


excellent remedy for pain in muscles and joints is magnesium.This substance helps to saturate the bones in various minerals.Magnesium is involved in many processes in the body
.It can be obtained in many ways.Eat more foods rich in magnesium, such as nuts, dark green leafy vegetables, legumes, etc.You can also take special vitamins in capsules containing magnesium.For rubbing directly on sore joints you can use magnesium oil.It is absorbed by the skin and reduce pain.

Black cumin


To stop the inflammation and pain relief, you can use black cumin.It is rich in antioxidants, flavonoids and other beneficial substances.Black seed is also a source of salicylic acid, which has analgesic effect.It is believed that this herb is easily perceived by the body and has strong anti-inflammatory and analgesic properties.Mix 300 ml of water with 2 teaspoons black cumin.Bring water to a boil and let it cool.Decoction drink every day before going to bed.

Physical activity


Movement for pain in the joints can be painful, but they are urgently needed.The lack of physical activity leads to the fact that synovial fluid contained in joints, thickeners, restricting movement even further.Try to do at least a short-lived movement to force the fluid lubricates joints better.Make simple walks lasting 10 - 15 minutes a day, or do targeted exercises to stretch your aching joints.

Medications


If you have too severe pain, see your doctor for advice.You may be prescribed nonsteroidal antiinflammatory drugs, immunosuppressive drugs and different corticosteroids, such as diclofenac, ibuprofen, indomethacin, celecoxib, and others. Do not use these drugs on their own, they can lead to the defeat of the mucous membrane of the stomach and intestines.