you need
  • - proper nutrition;
  • - the organization of motor activity;
  • - a positive attitude;
  • - exclusion of stress and overload.
Guide
1
Unfortunately, the universal remedy to deal with constipation during pregnancy is not.Start with the diet.Fecal formed from the remnants of food, fiber and dead microorganisms.If you have morning sickness, you eat poorly and irregularly, you should pay attention to the shelf in the store with a natural fiber.Normally, it is produced, rubbing pumpkin seeds or using cereals.Just
two teaspoons and a glass of water - within a few hours will bring you to the toilet.In your diet be sure to include dried fruits: apricots, prunes, raisins, figs.Good effect gives lactic acid bacteria living in yogurt, cottage cheese curdled.Eat as many vegetables as well as a snack - use fruit instead of sweets or biscuits.Do not forget to fill salads fresh sunflower or olive oil, as it contains substances that naturally stimulate peristalsis.
2
Minimize consumption of coffee (1 cup per day), strong tea (it is better to switch completely to green), chocolate (no more than 3-4 pieces a day), white bread (it tends to wanderintestine, causing bloating), semolina (a anchoring effect).
3
If there is a marked abdominal distension, flatulence, use the remedy on the basis of simethicone.Online pharmacies you will find a lot of drugs that differ only in the dose of the active substance and the price.Buy the most inexpensive and allowed kiddies from birth: "Espumizan L", "Bobotik" or other equivalent.After each meal per teaspoon drip 5-7 drops and swallow without drinking water.Flatulence leave and not return.
4
Drink at least 2.5 liters of fluid.Liquid consider this: 1 apple is 100 ml of water, 1 bowl of soup is 250 ml of water, add here all the glasses of pure water and drink as a tea or cocoa.If the total is obtained 2.5 liters or more, and continues to constipation slight - increase the amount of cereal eaten as porridge.Diversify the diet of cereals to the maximum: the child is useful, and your intestines from what will form the stool.
5
During your child also aktivnichaet movement, when he ceases to press on the same bowel loops.This reduces the stress and improves microcirculation, absorption of nutrients and peristalsis in general.Hence, the need to spend more time on the active muscle strain feasible.It could be frequent walks, and physiotherapy and massage, and swimming.Be sure to consult with your doctor about the choice of the number and the level of stress in your pregnancy.
6
Avoid laxatives from a pharmacy.They may cause a threat to abortion.And this is due to the fact that these drugs are designed to increase peristalsis, ie a reduction of the intestinal wall and uterus at the same time.However, when it comes to cleansing enemas before childbirth, a great alternative is to use simple glycerine suppositories.One spark will cause an intolerable attack to empty the bowel is already 30 seconds after application.
7
If you have tried all of these methods, but the problem of constipation is still with you, make a decision to seek the assistance of permitted drugs during pregnancy.Please note that these drugs should not cause intestinal contractile action.Their action should be aimed at the dilution of feces and facilitating their removal from the body.Whatever means you either prescribed by a doctor, check up on their own in the instructions its mechanism of action.In any event, such means should be resorted to only in extreme situations, and short-term.Formulation Example: "Dufalac" "Defenorma".