you need
  • - essential oils (rosemary, lavender and lemon balm);
  • - a mobile phone or MP3-player;
  • - shower.
Guide
1
during childbirth a woman's body produces endorphins - the hormones of joy and pleasure, giving an emotional lift, reduce physical discomfort, avoid the pain and helps to relax.But the production of endorphins - a subtle mechanism: it depends on the emotional state of mothers.That is excessive worry that can reach women during childbirth, suppresses production of hormones of pleasure and joy.
2
Pain occur in the muscles that surround the uterus, and are located in the lumbar region or lower abdomen.The reason for labor pain - muscle tension.Of course, it is impossible to cont
rol the contractions of the uterus, but to control the surrounding muscles, consciously relaxing them, not so difficult.
3
Fear causes muscle tension, which in turn provokes pain.So, to numb labor, need to learn to relax.Naturally, without the training sessions is necessary.
4
Spread your knees apart, breasts lean on the pillow, put his hands behind his head, deeply and slowly inhale (exhale relax).Alternately relax the different parts of the body.Help enhance the effect of relaxing music, essential oils of lemon balm, lavender and rosemary, as well as a slightly subdued light.
5
effective way to relieve labor pain - water.It literally "cheating" mechanism of the perception of pain by acting as a full body massage.Some hospitals are allowed to take a shower: taking advantage of this opportunity, you can greatly reduce the stress and pain.
6
well chosen position will help to reduce generic pain.For example, work out your hips swaying motion (as if you have to dance).This "dance" relax crotch, reduce stress and contribute to the disclosure of the cervix.