Tip 1: How to clean the intestines without enema

Currently, due to unhealthy lifestyle and poor diet, most people suffering from slagging organism.Bowels various ways, even without the use of an enema.

Cleaning brine and mineral water

When setting enemas impossible or inconvenient to resort to national practices, which are in abundance.One is to use a solution of salt.To do this, take 1 - 2 tablespoons of salt and dissolve it in 1 liter of water.Salty liquid at the use of fine fibers and is quickly absorbed the intestines and promotes motility and remove all toxins.About an hour need to drink about five glasses of cool, salty water, resulting in very fast appear urge to defecate.

Another method of bowel cleansing involves the use of mineral water and sugar.It is absolutely safe tool that quickly and well to cleanse the bowel.The recipe is quite simple: the need to take a bottle of mineral water, half of it to mix with 2 tablespoons of xylitol and drink.Upon receipt of the recommended move actively to water is better mixed.A little later, the proc
edure must be repeated.

Other methods of purgation

good effect can give the use of infusion of flaxseed.This will require to take a tablespoon of seeds, pour a glass of hot water.Then, the infusion is put in a cool place and drink in the morning.It is important that the infusion was cool.Furthermore it is recommended not only to drink liquid itself, but also seeds.Purifying effect have a grain or bran.It is advisable to use it every day a couple of tablespoons of bran.They are excellent displays all harmful substances and clean the intestinal wall.

following method involves the use of an active, beneficial microflora, together with the milk.To do this in 1 liter of warm milk is recommended to dissolve 1 vial "Bifidumbacterin", "Lactobacterin" and drink 1 glass during the month.
It is good that the gut microflora populated helpful.We know that it is better to clean the intestines constantly.To do this, it is important to eat right.All fruits and vegetables, especially raw, contain pectin and fiber, which improves intestinal function, promotes better digestion and cleanse the body.

To cleanse the daily recommended fruits and vegetables consumed raw, not less useful and fresh juices.Thus, on the basis of the above, it can be concluded that without an enema to cleanse the bowel is very simple, it is only necessary to know the recipe.

Tip 2: How to clean the bowels with enemas

human intestine is the main artery through which food goes a very long way.In the intestine accumulates a large amount of toxins, which tend to slowly poison the body.So sometimes necessary to resort to such a procedure bowel cleansing, as an enema.So how do you properly clean the intestines at home with the help of an enema?
How to clean the bowels with enemas
you need
  • - enema,
  • - potassium permanganate,
  • - oilcloth,
  • - diaper,
  • - petroleum jelly or fat cream.
First of all, you need to prepare a liquid, which later will be used for the procedure.Enema can be used with the addition of water decoction or a small amount of potassium permanganate, the water should be slightly pink.Such a solution does not irritate the bowel, absolutely neutral and well tolerated.The water enema should be well boiled and cooled to body temperature.It is not recommended to use the water more high or low temperature, it can cause spasm or increased absorption in the colon.
Fill the tank solution prepared and hang at the desired height.The amount of liquid should be one to two liters.Open the tap and pour a little water.So you remove the air pockets.Prepare a place of purification procedure: Bed and oil cloth diaper.It is necessary, in case if you fail to keep the fluid in the intestine (you can do an enema in the bathroom).
Lie on your left side and bend your knees, you can get up on all fours.Tip enemas lubricate with Vaseline or any fat cream and gently slide into the rectum (3-5 cm depth of insertion).Open access to the water by turning the tap or removing the clip from the tube.During the procedure, try to relax, do not compress, breathe deeply.If soreness turn down the water pressure.
Once all the liquid is introduced into the rectum, it is necessary to hold it in himself for 5-15 minutes.For this campaign, or continue to lie on your left side.Get rid of unpleasant and painful sensations stroking belly.
Use purgation with the help of an enema can be one to two times a month - no more, as the mechanical action can damage the rectum.The fluid flushes from it useful microflora.Frequent use of enemas can be addictive, and consequently constipation due to bowel untenable.
Helpful Hint: Before you begin the procedure of cleansing enema good boil and tip.
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