Useful properties of linoleic acid
Linoleic acid regulates fat and protein metabolism, helps neutralize the saturated fat, prevents the accumulation of cholesterol in the blood vessels, prevents the formation of blood clots, protects cells from premature aging, improves function of the nervous system, increases the digestibility of fat-soluble vitamins andB vitamins
sufficient amount of linoleic acid supports the normal hormonal balance, beneficial effects on the reproductive and endocrine system, improves skin and hair, and also provides a good digestion by producing bile acids and digestive enzymes.
addition linoleic acid is essential for the synthesis of physiologically active substances prostaglandins, which affect the production of hormones, increase immune defenses, are involved in the reduction o
human organism is able to synthesize linoleic acid from other healthy omega-6 acids: gamma-linolenic and arachidonic acid.Gamma-linolenic acid is a most active and useful of all omega-6 acids.It is necessary for the production of prostaglandin E1, which is one of the most effective means to slow the aging process.
With a lack of linoleic acid develop the following symptoms: fatigue, weakness, dry skin, decreased immunity, a variety of menstrual irregularities, swelling in the face and legs, dandruff, scaly knees and elbows, fragility and splitting of nails, loss of memory and concentration, painjoints, stunted growth and development of children, reduced bone density, male and female infertility, malfunctions of the cardiovascular system.
sources of linoleic acid
Linoleic acid in large quantities is a member of various vegetable oils, such as safflower oil, grape seed oil, cedar oil, sunflower oil, sesame oil, soybean oil, wheat germ oil, rosehip seed,thistle oil, poppy seed oil, cottonseed oil, corn oil, sesame oil, rice oil, mustard oil, pistachio oil, and others. Also, linoleic acid is present in some animal fats: pork, beef and lamb fat.