The beneficial milk

In the twentieth century it was believed that milk helps to remove toxins from the body, so the workers are "harmful" production necessarily receive it.But scientists have found that this product is not a means of cleansing the body from harmful substances.

In our daily life milk is one of the most used in food products.The nutritional value is the large amount of nutrients contained in milk.It contains protein, calcium, fats, minerals and vitamins.

Doctors believe exaggerated opinion about the benefits of milk during a cold, do not recommend to use it hot not to cause "acidification" of blood.But the benefits of the product still provide effective assistance in the fight against sickness.

For colds disturbed electrolyte bal
ance in the body.Milk adds to the lack of potassium is a diuretic.Sore throat becomes easier if you drink warm milk.Moreover, typically at cold reduced appetite, and elevated body temperature requires excessive drinking.Fighting against viruses via milk receives nutrients necessary components.

often viral respiratory diseases are accompanied by a cough, often torment people for a long time.Warm milk with different additives helps to soften the throat, relieve the condition.Oats has the properties of lowering the temperature.Warm milk with oats helps to fight with a cough.

assistant colds

If you choose to connect to fight the cold milk, pay attention to the body's ability to absorb the product and manifestation of symptoms of sickness.At low temperature, chills the warm milk with butter or honey is good to warm.

Strongly elevated body temperature affects the intestines, which is difficult to handle the load.In this case, the milk should be treated with caution, so as not to cause the formation of gas or diarrhea.

milk with honey and salt use at bedtime.The drink is soothing and is diaphoretic, so take it and at the temperature recommended.

containing vitamin C and glucose, have a tonic effect the warm milk with honey is considered an effective folk remedy for sore throat.Just do not forget that the drink should not be hot, so as not to irritate a sore throat.

Colds usually rises to man gradually.Symptoms appear immediately, but such as cough, runny nose can be confusing for a long time.At the first signs of sickness should actively begin to deal with them, using antiviral drugs and traditional recipes.If the temperature of a cold low, it is better not to take fever-reducing medicines.Home, drink plenty of fluids.Cranberry juice, hot tea, infusion of rose hips and warm milk to help rid the body of disease-causing microbes and viruses.