Guide
1
Biking is by far one of the most efficient and effective way not only to the prevention of diseases of the cardiovascular system, but also strengthen the heart muscle.
2
In order to strengthen the muscle heart and avoid any diseases of the cardiovascular system is very important to learn to cope with stress.To do this, you need to master the techniques and methods of relaxation.Substantially all exercise similar directional targeted to normalize breathing which reduces emotional stress.
3
It is very important to eat right.At the same time let your diet is dominated by complex carbohydrates, which in large quantities contained in whole grains and vegetables.But such foods as rice, biscuits, cakes and pasta should be avoided.
4
Very often problems with the heart muscle, particularl
y the heart and generally manifested through pain in the abdomen.In this connection, categorically not ignore this alarming symptom.Feeling pain or discomfort in the stomach - immediately consult a doctor for diagnosis.
5
In order to strengthen the heart muscle very important to first get rid of all other diseases.In that case, the depression is very dangerous.Therefore, if you notice an alarming symptoms of the disease - refer to specialists.
6
to strengthen the heart muscle fitness sessions are very useful, especially if they are regular.
7
As strange as it may sound, but to strengthen the heart muscle is very useful alcohol.However, note that only a very moderate, especially brandy.
8
strengthen the heart muscle help you and herbal teas that are brewed according to old recipes of our grandmothers.Herbs for the fees you may well collect yourself, and you can buy in any pharmacy.
9
very useful for cardiac muscle honey, upon which there are many recipes for strengthening the heart muscle, keep this in mind and do not ignore this product.Especially for heart useful Honey May.