How to measure the weight
Checkweighing is best carried out on electronic floor scales.Unlike their mechanical error is no more than '50 Libra you need to put on a completely smooth surface.Even the carpet can cause data corruption.Take measurements are always on the same scale, then you will be able to make an objective timetable fluctuations in body weight.
Weighing spend the morning on an empty stomach, but after using the toilet.Try to measure the weight in the same time.Ideally you should have no clothes, even underwear and lightweight bathrobe allowed.Step on the scale with bare feet, no slippers.You must stand firmly in the middle, without touching the walls, doors and other objects around you.Try not to move or breathe, and in 5-10 seconds, you can eval
Slimming people know that the weight is changing by leaps and bounds, and sometimes even with a strict diet, you can not observe any changes in a few days.At certain stages of work on your body weight may increase, particularly if you have been actively engaged in sports.For an objective assessment of the results it is recommended to measure no more than 2 times a week.It is not practical to do this every day.Despite the fact that there is a general tendency to reduce weight, the daily measurements may show jumps in the range of 1-2 kg.And for women also characterized by cyclic changes in weight: at the end of the menstrual cycle, body weight increases 2-2.5 kg.
Why should weigh morning
weight in contrast to the growth index is not stable.The average daily fluctuations may reach 1.5-2 kg.It all depends on the mode of ingestion, emptying the bladder and bowels.Even a glass of water changes the objective picture of the weighing.Therefore, the most appropriate time for checkweighing - the morning when you have not had anything to eat and drink.At the same time going to the toilet before weighing is essential, as the night the bladder and intestines are filled with processed food and water you used the day before.If you are used to take a shower in the morning, then spend the measurement of body weight to it, as water treatments also affect the performance of weight.