Guide
1
After holiday should be a time to abandon a fatty meal and, of course, alcohol.It is necessary that the power has been balanced with the need to consume a sufficient amount of protein.Eat and drink dairy products (yogurt, cheese), eat more fresh vegetables.Acute food and spices, canned food, meats, lard, fatty meats, sweets - be excluded from the diet.
2
excellent tool for restoring liver function is herbal medicine.Tea Herbal anti-inflammatory effect, improves the formation and secretion of bile, stabilizes the metabolic processes in the liver.Due to the excretion of toxins and waste is accelerated.Take the collection of the following herbs: nettle, peppermint, St. John's wort, red clover, birch leaves, yarrow, chamomile, marigold flowers (Calendula).The mixture of herbs p
our into a thermos, pour boiling water and let stand for 6 hours.Drink half a cup of broth needed for 3 or 4 times a day for half an hour before meals.
3
Take artichoke extract.It helps to eliminate toxins from the body, protects the liver cells against toxins, lowers cholesterol in the blood and prevents the development of cholecystitis.
4
Good help restore liver function products based on milk thistle.The substances contained in the plant, contribute to the formation of new liver cells and strengthen their membranes, preventing the destructive effects of toxic substances.Also contribute to the restoration of cell means, which include phospholipids.
5
One of the most effective natural products that promote recovery and purification of the liver, is oatmeal.During the recovery period make it a rule to eat porridge every morning oatmeal.
6
liver If you start to worry too much, you should seek medical advice.It will determine the degree of damage to the body and prescribe appropriate treatment or preventive procedures.