What is cortisol?
In stressful situations during exercise, lack of food, or when a person is in suspense for a long time, the pituitary gland of the brain sends a signal to the adrenal glands, so they worked out cortisol.This increases the concentration and physical activity.
Cortisol - a kind of defense mechanism that activates the body's reserves to deal with stress and harsh conditions.Cortisol helps the food look better, give explosive power and will quickly get the job done.
mechanism of action of the hormone
An increase in cortisol the body uses all possible energy resources.Amino acids and glucose leave the tissue and into the blood, which enhances the concentration and brain activity, and gives energy.
In this state, people will make decisions and draw conclusions, however, it can lead to aggressive behavior and cons
muscles are destroyed for the reason that the body needs a lot of glucose and amino acids.All this time in the form of glycogen contained in muscles.A large amount of glucose can cause some adrenalin shock that the body is very heavy.
constantly elevated cortisol leads to a deterioration of health, decrease metabolism, obesity and metabolic disorders.
How to reduce the harm of cortisol for an athlete?
Since the main group of people who are exposed to increased exposure of cortisol - it is the athletes, they should know how to avoid the destruction of muscle cortisol.
sports doctors recommend exercise no more than 45 minutes, because later begins production of cortisol and the body begins to break down muscle to provide the body with energy.
There is also a need for the use of special additives containing phosphatidylserine.BCAA and simple carbohydrates during exercise is also able to reduce the level of cortisol.Cortisol is produced mainly due to lack of glucose and amino acids.If during training to provide small portions of the body, the hormone level in the blood is reduced.
The same recommendations are suitable for the average person, often under stress, strains at work or constantly exposed to more mental work.If you feel weak or, on the contrary, a burst of energy, but did not eat, it's a sure sign of cortisol.There is a need then to postpone the operation and affairs, to eat and relax.