The most common valerian extract in our pharmacies can be found in the form of pills or tinctures.This is a very popular sedative, because it has a vegetable origin, has a minimum of contraindications.

Among the indications for the use of valerian is not only nervous excitement, but also headache, insomnia and problems with falling asleep and functional disorders of the cardiovascular system, gastrointestinal spasms, dystonia.Among the contraindications - Hypersensitivity to the components of the drug, as valerian is not recommended during pregnancy to give their children up to three years.

Doctors do not believe valerian a means of rescue.In order to observe the effect of taking valerian, it is recommended to take the course.Valerian tends to accumulate in the body, so if you predict the onset of stressful situations (complex exams, e

tc.) can be poprinimat valerian in a small dosage of about two weeks before the event.

With valerian should be careful, because it gives the impression of almost a safe drug, and its price is very affordable.Valerian gently and effectively helps to fight insomnia, irritability, everyday stress.That is why many are willing to take valerian without medical advice, but this technique is fraught with an overdose of any drug.Although not fatal overdose of valerian, it will cause significant confusion, drowsiness, which will prevent lead a normal life and work.

Helpful Hint: should be noted that valerian is used in the production of some costly sedatives.Do not be fooled - before buying expensive imported resources are advertised as "natural", "on renewable raw materials", read carefully its composition!If the ingredients list contains more expensive medicines all valerian or motherwort, better to buy extracts of these herbs (in the form of tincture or tablets) at a more affordable price.

Attention! Before taking any medications, consult your doctor!