Guide
1
specialists proved that in order to ensure that the child's body with essential vitamins, enough to make a balanced diet for his age needs.However, there are times when the baby needs additional intake of vitamin preparations.It is winter and especially spring seasons, when the products are not able to fully implement the human need of vitamins.During these periods, many children suffer from vitamin deficiency, and often suffer from colds.There are time intervals when there is a child's rehabilitation after the disease.So before you buy a baby vitamins, consult your doctor.
2
Distinguish beneficial properties of vitamins:
- Vitamin A is necessary for the child's growth, good
skin and a great view.
- Vitamin C enhances immunity.
- Vitamin E is an antioxidant that supports metabolism.
- Vitamin D helps to absorb calcium and phosphorus are useful for building strong bones.
- B vitamins are essential for all body systems: circulatory, nervous, musculoskeletal, endocrine, etc.
- Vitamin K is responsible for normal blood circulation.
- Vitamin F helps fight infections.
3
defines several kinds of vitamins.There are one-component, which are composed of only one vitamin.For example, vitamin C is also a multivitamin.It is a complex of various vitamins.A vitamin-mineral complexes contain not only vitamins but also minerals with trace elements: selenium, zinc, calcium, magnesium, iron and others.The advantage of the latter is that they must be taken only once a day.It is believed that they are the best job of filling in the body of nutrients necessary for the child's development.
4
There are artificial or synthetic vitamins are produced chemically.But there are natural, made on the basis of extracts from natural products.The second is more expensive for the price, but the prevalence of the usefulness of some vitamins over others is still debatable.Some experts argue that natural is better absorbed by the body.Others argue that they both are identical.Choose vitamins, age-appropriate child.Their composition is close to the rate of a certain age.Also for convenience, vitamin manufacturers produce them in various forms.That is, in the form of pills, powders, chewable figurines marmeladok, lozenges, syrups, drops, tablets and capsules.