Effective for immunity are vitamins, which have a complex action (A, C, B, E).Vitamin A is involved in the synthesis of protein cells and antibodies, as well as responsible for the "outer" immunity, which performs the function of the skin.With its lack become frequent colds and infectious diseases.Vitamin E participates in the formation of immune cells increases the activity of their response.With a lack of this vitamin often appear colds.
B vitamins are very important for the immune system because they activate immune processes involved in fat and protein metabolism, accelerate the immune response to antigens, improve the functioning of the thyroid gland, adrenal glands, as well as increase the efficiency of execution of the main functioncell immunity - the absorption and utilization of pathogenic cells.Vita
min C has been actively involved in immune processes it enhances the body's resistance to the effects of viruses.
deficit of vitamins are the following symptoms.The appearance of a cold, cold, sinusitis indicates a lack of vitamin E, A, B, C.Stomach problems, gastritis, ulcers indicate a deficit of vitamins H, B2, B12.Dry and itchy skin, brittle hair are symptoms of lack of vitamins A and E. The flu, infections, poorly healing wounds indicate a deficit of vitamins A, C, and E. The lack of B vitamins is observed uneven oiliness of the skin on different parts of the body.
Women should pay attention to the 3 major vitamin for immunity: A, E and C. Without vitamin A skin, hair and nails will age rapidly.At deficiency of vitamin E will give the immune system malfunctions, it is necessary especially during menstruation.Vitamin C is able to protect the female body, not only from viruses, but also from the development of cancerous tumors.
for immunity is recommended to take complex vitamins, such as "Multi-tabs", "Centrum", "Aevitum."The preparation "Multi-tabs" other than vitamins and minerals are included.The tool helps support immune function, stimulates the production of antibodies, accelerates metabolism."Centrum" contains vitamins A, E, C and B. The drug is used for the seasonal strengthening immunity, maintain immuno-barrier function while taking antibiotics after surgery.The complex "Aevitum" include vitamins A and E, means normalizes the gastrointestinal tract, cleanses the blood vessels, a positive effect on the skin, nails and hair.