Tip 1: How to take a strong headache

suddenly appeared headache pain effect on mood and performance.It can be a symptom of various diseases and the regular occurrence requires a detailed medical examination.But if the headache pain bother you only occasionally, you can try to get rid of it at home.
you need
  • - ice;
  • - soothing herbs;
  • - analgesics.
Guide
1
often the cause of headaches is a spasm of the neck muscles.Simple and effective tool to help you remove it - a hot shower.Someone in the fight against pain in th temperature contrast helps, so you can alternate between cold and warm water.And some say that pain subsides after a tepid bath.Experiment, look for your vehicle - water treatments relaxing, and therefore are very effective in combating pain th.
2
compress of ice wrapped in a towel helps to get rid of even severe pain.Attached to the painful part of the head, it constricts blood vessels, and vascular headache pain is one of the worst kinds of pain tolerable.
3
Tea made from any soothin
g herbs (mint, sage, lemon balm, valerian, St. John's wort), normalizes blood pressure and relieve nervous tension, which is often the cause of headaches.
4
Sometimes the cause of the headache is banal fatigue.If you're chronically not enough sleep, you have a busy work schedule, your everyday life full of stress - the cause of the headache is likely in this.In this case, the best remedy is rest.Lie down, relax and try to sleep.Breathe deeply and slowly.These simple measures will conceive action in about an hour.
5
If none of the above means does not work, maybe it makes sense not to suffer and take the medicine.As a rule, one of the analgesics (spazmalgon, Nurofen, ketanov et al.) There in every home medicine cabinet.The effect pain most cases occur within 20-30 minutes.
6
If headache pain defies even the action of drugs, it makes sense to call "ambulance."Perhaps the reason for the pain is severe and effective treatment need the help of qualified professionals.Do not refuse to be hospitalized if doctors see no other way out.Sometimes the cure headache pain possible only in a hospital.

Tip 2: How to take a migraine

People suffering from this disease, with horror waiting for the next attack. Migraine different from the usual headache that it is very difficult to treat.Actually, to cure the disease completely impossible, but you can remove another migraine attack.
Removing migraine
you need
  • - analgesic
  • - almond and lavender oil
  • - apple cider vinegar
Guide
1
Translated from the French "migraine" means"half a head pain."And so it is.The symptoms of this disease are unilateral throbbing headache that is accompanied by nausea and often vomiting, photophobia.Such severe migraine may last for a long time - from several hours to five-seven days.
2
course methods to help remove migraine, especially individual.It is advisable to start removal of attacks, not waiting when they reach their peak.Once you feel that you have a headache, take a pain reliever.
3
This neurological disease is best treated in the hospital by a doctor, a neurologist, and drink stands are medicines that will advise you qualified.One suit ergotamine, other - products group zomigan or Imigran.Sometimes we had to try more than one medication before you pick up the most effective.
4
You can also try folk remedies and methods.For example, feeling that starts a migraine attack, apply a mixture of whiskey almond and lavender oil (at a ratio of 1: 2), take a scalp massage.
5
Remove migraine help and a cold compress on his head.Most migraine help and steam baths.To do this, bring to a boil the water, pour into it the same amount of apple cider vinegar.After remove the pan from the heat and begin to inhale the steam - to do 75 breaths.After that, the pain should stop or at least decrease gradually.
6
It should find out for yourself what your most commonly associated migraine attacks.Some are beginning to feel a headache after drinking alcohol, while others - overheated in the sun, others - eating chocolate or experiencing emotional stress, women are often associated with the menstrual period.Listen to your body.He always tells you what to do when a migraine is and what should be avoided.
Sources:
  • you remove migraine
Migraine: Causes, Symptoms and Treatment
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Migraine: Causes, symptoms and treatment
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