- - proper nutrition;
- - frequent alkaline water;
- - soda;
- - salt;
- - iodine;
- - a solution for inhalation;
- - onion;
- - herbs.
Try to eat: small portions, but often.Preference was given to well the crushed products: mashed potatoes, soups, porridge slimy, jelly.Try to eliminate from the diet of fried, salty and spicy, these dishes enhance mucosal edema of the throat and irritate the surface.
Drink plenty of fluids, moisturizing mucous and thereby washing away toxic substances formed by microorganisms.The day you should drink at least 2-2.5 liters of fluid, not hot, but warm.
at least 5-6 times a day rinse a sore throat decoction of herbs or sea water.To prepare it in a glass of warm water mix half a teaspoon of salt and baking soda, add 3-4 drops of iodine.You should not use this tool if you have a thyroid disorder.
few times a day do inhalation.For this brew herbs or buy a special inhalation solution, you can add a little baking soda or salt.Cool the liquid to 85⁰-90⁰S for 2-3 minutes and inhale the vapors.If you do not have an inhaler, just lean over the bowl and cover with broth with it a large towel or sheet.After the procedure, for an hour do not smoke, do not drink and do not eat that drugs had an opportunity to act.
Squeeze of fresh onion juice and drink 1 teaspoon 3-4 times a day.This bitter liquid can greatly facilitate the course of the disease, recovery will come much faster.
Tip 2: How not to catch a cold throat
Colds and sore throats are particularly common in winter and spring months of the year.Sore throat and cough can be due to any of the more than 100 kinds of viral infections.In addition to pain and sore throat, coughing, fever, general weakness, diseases of the throat such as tonsillitis, can provide complications and internal organs, including the heart.Therefore, colds and respiratory diseases best prevented by regular preventive procedures.
good treatments for the prevention of local hardening.Use salt, soda, salt, or an alkaline solution.Rinse them throat in the morning and evening.Start with rinsing solution at room temperature, daily reduce the temperature by one degree, by adding one piece of ice into a solution before the procedure.Strengthening the immune system contributes to the overall hardening of the body: douche, douche, rubdown with snow, diving under the ice.Naturally, all of these procedures should be used only when you are completely healthy.
not neglect and traditional recipes.Garlic is considered to be one of the first plant, which has been used for medicinal purposes (its properties known since the ancient Egyptians).Garlic contains allicin, a chemical compound that has a clear antiviral action.It also contains vitamin A stimulator of the immune system.Although ginger is known as a spice in Asian and Indian cuisine, chemical compounds unique to ginger, helps the body fight viruses, provoking angina and diseases of the respiratory tract.
For the prevention of diseases of the throat and suitable antiseptic infusions of herbs: chamomile, calendula, rose hips, etc.Echinacea can prevent the occurrence of colds and sore throats due to increased number of white blood cells in the body.This plant contains a chemical that is an analog of the antibiotic.Infusions Echinacea not only should be used for gargling, but you can drink a rate of 100 ml daily for 2-3 weeks.Fenugreek and aloe plants - suppliers of medical juice, which helps to soothe mucous membranes and prevent a sore throat.Admission fenugreek or aloe juice helps cure colds cough.
most unfavorable throat drinks - soda and ice.They can cause numbness in the mucosa, while they quench thirst very mediocre.Bubbles of sparkling water irritate the mucous membrane, and the slightest infection provokes hypothermia.Drink plain water or chilled mineral water canteen srednegazirovannuyu and without gas.In cold weather, wear a hat and scarf, keep your feet warm.In severe frosts try not to breathe through the mouth.