Guide
1
First, you need to find out what specific vitamins and minerals at this time your body needs.To do this, hold complex tion diagnosis from a specialist who will prescribe the required dose of vitamins.If you neglect this rule, you may have a situation where you drink medications that you do not need and necessary substances your body did not get it.
2
All purchased vitamins - synthetic.You should not believe the as
surances of manufacturers that their complex natural vitamins.Only difference between them as a raw material used by the manufacturer.When choosing a vitamin complex , pay attention to its composition.Better if it will not contain an extra dose of colors and flavors.This is especially true if you buy vitamins for the child, which are often produced in the form of syrups, lozenges or pills.Also, be sure to check if any of the drug on the package label that the product gippoalergenen.
3
cost of good vitamins complex and can not be less than $ 100, sincein the production of cheap medicines most likely to use poor-quality raw materials.But the more expensive 200 rubles complex cost should not be, becausein this case, you overpay for a famous brand.
4
Try to choose a drug, which is taken into account the interaction of vitamins and trace elements together.For example, calcium is better absorbed with vitamin D3, and iron - is not absorbed at all.Together with vitamin C and selenium is better absorbed iron.The overabundance of zinc leads to a shortage of copper.Examples of such interactions - weight, the science they are already known and in good vitamin complex ah necessarily taken into account.
5
take vitamin complex s, you must carefully follow the manufacturer's instructions and recommendations.If a particular drug should be drunk in the evening - and then do it.This is most likely due to the peculiarities of its assimilation.And in any case, do not exceed the allowable dose.Drink vitamins after meals, washed down with juice or water.And good luck!