modern pace of life requires people memorizing and processing large amounts of information.And if young people these problems do not arise, then the age group 40 years and over the quality of the brain is reduced.The situation worsens under stress, decrease metabolism, vitamin deficiency and fatigue - all this leads to a deterioration of attention and memory.To cope with such problems is possible if taking special vitamins.

Selection Criteria

choosing a vitamin complex to improve memory and attention in the first place should pay attention to the fact that it consisted of B vitamins They improve memory, attention and thinking, complex effect on the entire central nervous system.B vitamins - are excellent antioxidants that protect the brain from excessive loads and enrich cells with oxygen, which prevents them from premat
ure aging.With a lack of these vitamins the body respond sleepiness, memory impairment, general weakness, nervousness, insomnia, loss of appetite, headache and slowing of mental activity.

There are a range of B vitamins, and each of them has its own task.Vitamin B1, or thiamine contributes to the development of cognitive processes and the ability to store large amounts of information.Vitamin B2 or riboflavin accelerates and improves mental processes that provide energy in severe physical and mental labor.Vitamin B3 or niacin also improves memory and brain, producing energy in the nerve cells.Vitamin B5 or calcium pantothenate stimulate long-term memory.And it produces substances that can withstand the effects of nicotine and alcohol.

pyridoxine or vitamin B6 improves the intellect.Vitamin B9, or folic acid increases the speed of thought and as a storage media.He is responsible for the processes of excitation and inhibition of the central nervous system.Vitamin B12 or cyanocobalamin normalizes all mental processes.Neither vitamin complex to improve memory and attention is not without vitamin C. It is a powerful antioxidant that helps metabolize B vitamins Vitamin D or calciferol responsible for the planning and handling of recent memories, as well as maintains the elasticity of blood vessels.Vitamin E strengthens blood vessels and maintain the normal operation of the brain.It is called the vitamin of youth.

role of minerals in the brain

Equally important is the content ratio of the minerals in the vitamin complex to improve memory and attention.Particular attention should be paid to the presence in it of iron, zinc, iodine and selenium.Iodine improves the functioning of the brain and regulates the metabolism.Selenium is responsible for ensuring that the brain cells of energy, when a person feels a lack of breakdown.Zinc is directly involved in the formation of brain cells and improves the immune defense.Iron improves memory and concentration.