Vitamin C is a powerful antioxidant.It is also involved in the synthesis of collagen.That is why ascorbic acid is included in most cosmetics to combat wrinkles.However, collagen is not only necessary for the elasticity of the skin: the sharp decrease in the number of collagen fibers on the surface of blood vessels leading to bleeding, and their lack of tissue can cause destruction of the bone.Collagen provides rapid healing of any skin injuries (cuts, wounds, scratches).
Ascorbic acid is able to effectively deal with stress.During a strong emotional turmoil going on in the body production of hormones - cortisol and adrenaline.Vitamin C is involved directly in biosyn
Vitamin C is involved in the metabolism of amino acids contributing to the formation of a particular protein and serotonin responsible for immunity.Furthermore, ascorbic acid is involved in cholesterol metabolism and normalization of its level in blood.
A person can learn a limited amount of ascorbic acid in the course of the day - about 2-3 g Since vitamin C is water soluble, its excess is easily excreted by the kidneys unchanged.The daily rate of ascorbic acid for a man - a subject of lively debate scientists and physicians.On average, the rate is 50-60 mg of vitamin C per day.
the highest concentration of ascorbic acid in fresh vegetables, fruits, berries and herbs: wild rose, currants, green peas, sea buckthorn, sweet red peppers, Brussels sprouts, parsley.The following values of foods containing vitamin C - cauliflower, strawberries, raspberries, tomatoes, beef liver.However, as a result of heat treatment and long-term storage, the amount of ascorbic acid in these foods decreases to less than half.Therefore, eat fresh fruits and vegetables is best immediately after purchase or after you have ripped them with ridges.
- Vitamin C