Pomegranate juice - a great tool for increasing hemoglobin



Hemoglobin plays a major role in supplying the tissues of the body with oxygen and removing carbon dioxide.Therefore, a decrease in its content has a negative impact on human health.

Pomegranate juice, especially fresh, contains a large number of biologically active compounds - organic acids, amino acids, sugars, tannin and pectin, vitamins and trace elements.Among iron and trace elements have, and being in the form of easily digestible.Therefore, regularly consuming pomegranate juice, you can quickly increase the level of hemoglobin in the blood. Even the doctors of ancient Greece and Rome, including the "father of medicine" - Hippocrates, considered the pomegranate juice is ve
ry effective remedy for anemia.The same opinion was the famous medieval physician Ibn Sina (Avicenna).


However, it should be remembered that in some diseases of the digestive system (stomach ulcer, 12 tiperstnoj ulcer, gastritis with high acidity, pancreatitis), pomegranate juice is contraindicated.Even people with normal digestion because of the high acidity of pomegranate juice is best to use it, half diluted with water or other juices such as carrot, beetroot.

What other juices can increase the level of hemoglobin



Increase hemoglobin will also apple, tomato, beet, carrot, pumpkin, raspberry juice.All these they contain iron.It is recommended to drink 500-600 ml daily, dividing this number into three equal parts, 20-30 minutes before breakfast, lunch and dinner. You can also drink the juice of one hour after the meal.

Some of these juices (pumpkin, beet, carrot) have a rather mediocre taste.Therefore it is better to cook the mixture of juices.For example, you can mix 2 parts by volume of apple juice, 1 part 1 part beet and carrot.You can also mix the juice of carrots, beets and radishes in equal proportions.To raise the iron in your blood you must drink mix 1-2 tablespoons each day for a month.

Immediately before use a mixture of carrot juice is recommended to eat a small amount of sour cream, so the body can absorb vitamin A. To raise the level of hemoglobin will help you drink made from red fruits.And, of course, do not forget about products that increase the level of hemoglobin in the blood.These products include white chicken meat, offal, nuts, vegetables (tomatoes, potatoes, turnips).