Tip 1: What you need to tempering

Hardening - a set of measures with which to strengthen the immune system, increase the body's resistance to adverse factors, to improve the thermoregulation.But that's not all the benefits of tempering procedures.
Hardening - is primarily training the body's defenses.It helps to resist the ability to adapt to adverse environmental effects.This is of particular importance for children who because of their age and lack of strong immune system are more susceptible to infections and temperature changes.No less valuable hardening and weak and often ill lyudey.Osnovoy tempering procedures are temperature changes.The body learns to deal with them on its own.Through this a person becomes immune to the cold and, therefore, before colds common in autumn and winter when period.Dazhe tempered the body can not withstand the cold, it is able to deal with it in a short time and without the aid of drugs.At hardened people almost never develop complications from the disease. Tempering strengthens the nervous and c
ardiovascular system, beneficial effect on the gastrointestinal tract and metabolism.This contributes to a more rapid removal of toxins from the body.In addition, hardening learn to cope with stress.After all, as the body initially treats cooling protsedury.No not always hardening benefits.If cooling procedures are carried out regularly, the body does not have time to adapt and respond to their deteriorating health, and exacerbation of chronic diseases.It has meaning and gradually.Do not start with a sharp cooling of the body, it is better to strengthen Kholodov load every day. Hardening should not be limited cooling procedures.It must become a way of life - only then will be able to achieve the desired effect.

Tip 2: What should be tempered

opinion on the benefit or harm of tempering, its methods, duration of these procedures so that it is difficult to understand where is the truth and fiction.Why do you need to tempering?
What should be tempered



Every sane person wants to have good health, that is, simply put, do not get sick.But for this it is necessary that his body could successfully resist all kinds of infections.In other words, that he was a good immune system, ie the body's ability to neutralize the bacteria and viruses that enter from outside.

Normally the body copes with this role, especially since it is regularly fall pathogens (air, water, food, due to contact with different subjects), and he perforce have to be in good shape.However, if the load is outside the usual sharply exceeded, for example, in the case where the person strongly overcooled, - immune system can not cope with a problem.As a result, harmful bacteria and viruses begin to multiply rapidly in the body, with all its consequences.That is why every person is important because "train" your body so that he was able to adapt to the sharp fluctuations in ambient temperature.And this is - hardening.

course, need to deal with hardening "wisely", otherwise instead of good will harm one.The main rule - gradually and continuously.For example, immediately, without training, dive into the icy water, followed by the "walruses" - to put it mildly, a very stupid thing to do.We must start with the wiping body cool sponge, then go to the contrasting soul.The duration of the procedures necessary to gradually increase, and the temperature of the water, respectively, as gradually reduce.And only then, after quite a long time, you can go to douche cool (and then cold) water.Doing the "winter swimming" (if there is such a desire) should be only after the body gets used to a regular dousing.

should be remembered that there are a number of diseases in which tempering procedures are contraindicated.Therefore, in order not to cause harm, not hurt, first consult a qualified doctor and get tested.You should also refrain from the beginning of hardening, if a person feels unwell or have recently suffered a severe, debilitating disease.It's better to wait for a stable improvement of health, and then start wiping, and receive a contrast shower.


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