composition and useful properties of fish oil


fat extracted from cod liver contains large amounts of vitamin A, vitamin D, omega-3.In addition, the composition of fish oil include minor amounts of iodine, bromine, phosphorus, sulfur, as well as stearic, butyric, acetic acid, valeric acid and kaprionovoy.

Fish oil, because of being a part of vitamin A, it is recommended to use at elevated dry skin, brittle nails and stratified.Regular intake of fish oil has a positive effect on the state of the mucous membranes, and restores damaged hair brittle.

Due to the high content of fish oil vitamin D it is used for the prevention of rickets in children.Vitamin D enables normal growth of bone tissue, strengthens the immune system, regulates blood pressure. Eating fish oil helps produce serotonin, so this product is an excellent tool for the prevention of depression and stress.

Polyunsaturated fatty acids omega-3, which are part of the cod-liver oil, are an essential element for proper metabolism.They must be present in the diet of pregnant women, as it happens through the proper development of the fetus.

omega-3 have a positive effect on the body when inflammation are involved in the construction of protective covers the internal organs, reduce the risk of cardiovascular disease, reduce the risk of blood clots, reduce blood cholesterol levels, heal ulcers of the stomach and duodenum. fish oil is useful for the treatment and prevention of vitamin deficiency.

normalizing the digestive process and the metabolism of fat, omega-3 fatty acids help reduce excess weight, so fish oil is recommended for use during dieting.

Fish oil can be used not only inside, but also externally.It is used to heal burns, they lubricate dry psoriatic plaques.Applied as a nourishing masks for the face, brush their hair tips, warning them of the bundle.

Contraindications to the use of fish oil


The use of fish oil has a number of contraindications, which include:
- an allergic reaction to fish and its derivatives;
- thyroid disease;
- diseases of the urinary tract and kidneys;
- cholelithiasis.