history of the discovery of vitamins goes to the beginning of the 20th century.Polish biochemist Casimir Funk found in rice bran elements that are able to overcome the disease beriberi (vitamin deficiency).By accident some time, scientists have discovered that the disease is caused by a deficiency of vitamin B1.

Vitamins are not a supplier of energy, but they normalize all processes in the body, and also take part in metabolism.Some types (A, E, C) are antioxidants, which means they slow down aging, normalize and control the circulatory system.These vitamins are found in citrus fruits, tomatoes, potatoes, cauliflower.

Vitamin B is also very important for the human body.With his improved mental abilities, activates growth, normalizes the nervous and cardiovascular syst
em.In order to compensate for a deficiency of this vitamin, eat pork, bran, milk, fish, peanuts.

Vitamin D is very important for active growth of man, that is, in adolescence.It helps the body absorb calcium and phosphorus, which are necessary for the proper formation of bones and teeth.Almost from the first days of life, a person should take this vitamin.Typically, it is administered to infants as a liquid ("Akvadetrim").Adults, for it to fill in the body, doctors recommend eating cottage cheese, cheese, liver, seafood, sea cabbage.

Vitamin E slows the aging process, as it is a diuretic and lowers blood pressure is good.Doctors prescribe it to pregnant women, because vitamin E prevents miscarriage.To fill his drink products such as spinach, eggs, whole grains, sprouts.

Vitamin F prevents the deposition of cholesterol in the arteries, burns fat, makes hair and skin healthy.To increase the level of vitamin eat avocados, almonds, peanuts.

Vitamin P is responsible for the capillary system, it is indicated for bleeding gums, and diseases of the inner ear.It is found in fruits such as apricots, blackberries, rosehips.

Vitamin T is responsible for blood clotting, prevents the formation of blood platelets.It is found in egg yolk, sesame.