What vitamins are good for the eyes

Before you buy vitamins for the eyes should decide what is required by the drug: to relieve fatigue and stress, prevent disease and slow the aging process.To ensure the normal operation of the retina of the eye needs vitamin A. It is found in blueberries, in most vegetables and fruits with orange.The composition of vitamins to the eye, used in short-sightedness, necessarily includes vitamin A.

Riboflavin (vitamin B complex) is very useful for patients with corneal dystrophy.With its lack of developing eye dysfunction, photophobia, conjunctivitis and keratitis.The daily body's need for this item is small (up to 2 mg), he found in eggs, liver, brewer's yeast, dairy products, vegetables.It improves the condition of vessels of the eye vitamin C. Its natural sources are citrus fruits, fresh pota
toes, sauerkraut, wild rose. When choosing the right vitamin complex should carefully read the annotation to the drug.If difficulty with the choice, you can refer to the ophthalmologist.

Vitamin E helps to prolong youth eyes, it is an antioxidant, preventing premature aging, helps to remove toxins and wastes from the body.This vitamin prevents negative changes in the retina and the cornea, including at old age, prevents the development of tumors.The source of vitamin E are wheat germ and rye.

Trace eye

In addition to vitamins, the eyes need calcium, he warns, "stretching" of connective tissue.People suffering from cataracts, needs zinc.For the eyes lutein is very useful, it can accumulate in the retina of the eye and create a protective barrier.This compound is a precursor of visual pigment of the retina, it improves visual acuity.With its deficit developing cataract and retinal degeneration. vitamins for the eye to be applied courses.You can not drop them constantly.The most common drugs used 3 months, then make a break.

vitamins with lutein is usually prescribed with the appearance of age-macular degeneration, optic neuropathy when, glaucoma, myopia, night vision deterioration.Lutein, like all carotenoids, is not synthesized in the body, it must do it with food.The main sources of this material are citrus fruits, peaches, persimmons, eggs, pumpkin, beans, celery.

The most common vitamins and minerals are included in the complex of vitamin drops.There are also products containing a particular vitamin or element.Homeopathic medicines can be used in the treatment of diseases of the eye: nearsightedness, farsightedness, blepharitis, barley, glaucoma, cataract, eye redness.They can be used in children.