Tip 1: Sedatives during pregnancy

Pregnancy is not always for the mother becomes peaceful and happy time waiting.Hormonal storms cause anxiety and irritability, situations and events prior to pregnancy is not a reason to worry, become real shocks.Since stress is not only harmful to the health of the pregnant woman, but for her baby, for the normalization of the nervous system sometimes must take special measures.

What medicines can be taken?

Where indicated (insomnia, nervousness, tearfulness), your doctor may recommend sedatives plant-based, usually containing extracts of valerian, mint, motherwort.At the same time pregnant women should avoid taking herbal infusions due to their content of ethyl alcohol - usually experts advise to choose the pill or herbal teas.Rapid effect of such funds can be expected - almost all herbs are are cumulative, they must be taken regularly for two weeks or more.

Most of tranquilizers, sleeping pills and anti-depressants for use during pregnancy is prohibited.If you have strict indications and under t
he condition that the benefits of treatment exceed the possible risk to the fetus, the doctor may prescribe a drug from the group with the least ability to penetrate through the placental barrier.

In some cases, increased nervousness pregnant due to a lack of B vitamins, and magnesium - containing these drugs in combination with a special diet relieve stress, relieve mood swings.

In the first trimester of pregnancy, the fetus is too vulnerable to external influences, so experts advise expectant mothers at this time to avoid taking drugs and drug-free to choose the means for reducing anxiety and improving emotional state.

How to calm down without pills?

before consulting to the pharmaceutical drug, pregnancy can draw attention to drug-free ways to reduce stress.They are walking in the fresh air, psychotherapy, aromatherapy, sports activities.

Aromatherapy for pregnant women helps calm, but requires great care in the selection of essential oils - some of them can cause a reduction in uterine muscles and even lead to preterm labor.Pregnant women recommended inhalation scents of lavender, mint and lemon.Applications oils of cedar, rosemary, cloves best avoided.

If possible, you should start to visit a psychologist or therapist.At some antenatal clinics and operating rooms psychoprophylaxis preparation for childbirth - experts will help find the right attitude, if necessary, teach methods of autogenous training, helps you quickly find peace of mind in a stressful situation.

Well help listening to soothing music or audio books with positive content, meditation.As the sports activities you can choose swimming, water aerobics or yoga for pregnant women.

Tip 2: What can be soothing during pregnancy

Pregnant women often feel anxiety, irritability, insomnia, tearfulness, as a rule, it is connected with the fear of childbirth.It is very important to choose the right sedatives so as not to harm the health of unborn baby.
Pregnant women can take most of the modern drugs that are based on herbs.First of all, to such means include motherwort and valerian as infusions or tablets.
addition to such simple medications can be used "New Pass", which is a complex of several plant extracts.It helps to relieve mental stress, normalizes the functioning of the heart, relaxes the muscles that are often required to pregnant women for a restful sleep.Keep in mind that if you observed hypersensitivity to any of the ingredients of the drug, it should be taken with great caution.In addition, it is advisable to consult before taking to your doctor, who may prescribe you some other means.
The group of sedatives such concerns and "Persia", which is composed of extracts of mint, lemon balm and valerian.This tool is completely safe, if you do not have allergy to its components."Persia" may be commercially available in the form of capsules or tablets.This tool improves sleep and mood levels, but do not take it if you are going to drive, because it reduces the rate of reaction."Persia" should not be taken if you have a tendency to low blood pressure.Of course, as is the case with the "New Passito" it is desirable to use this tool to consult a doctor.
If you do not want to resort to sedatives, you can try to do small means - herbal teas.The strongest action the familiar mint, lemon balm and motherwort.It should be noted that the latter not only calms the nerves, but also significantly increases the amount of milk.
In some cases, anxiety and nervousness are just the result of lack in the daily diet of vitamin C. The fact that at the time of carrying a child significantly increases the need for vitamins, so it is advisable to change your diet during pregnancyincreasing the share of the products, which contain B vitamins Ask your doctor to advise you on a good mineral and vitamin supplements to cope with the lack of important substances.
should be remembered that during pregnancy in any case it is not necessary to apply the chemical sedatives, which belong to the tranquilizers.Strong preparations of this type may cause problems in the development of the fetal nervous system.Especially dangerous tranquilizers during the first trimester of pregnancy, so it is necessary to forget about their application so as not to harm the unborn child.