in fish oil has many beneficial vitamins and minerals, one of them - vitamin A. It takes part in redox processes in the body and also regulates protein synthesis and normalizes metabolism.In addition, vitamin A is involved in the formation of bones and teeth, and also slows the aging process.

Thanks to this, fish oil - an indispensable tool for maintaining healthy skin, mucous membranes, hair and maintain good vision.With antioxidant properties, the "product" helps to resist viral and bacterial infections.


also present in fish oil vitamin D, supports the body's normal levels of phosphorus and calcium.That is why this tool is used to improve the condition of the teeth and bones, prevent the occurrence of leg cramps and calm the
nervous system.


However, fish oil contains a large amount of omega-3 unsaturated fatty acids, which are so important for the normal functioning of the body.For example, they contribute to the production of serotonin - the "hormone of happiness and good mood", which is why regular consumption of fish oil prevents the development of depression.


In addition, fish oil reduces the risk of atherosclerosis, promotes normalization of heart rate and reduces blood cholesterol.Also, this "product" in the body stimulates the production of prostaglandins - substances that have an anti-inflammatory effect.That's why this tool is used to relieve inflammatory symptoms: swelling, redness and pain.And fish oil is prescribed to reduce inflammation in rheumatoid arthritis.


However, taking fish oil with caution: no more than 2 grams per day for a month.Then you need to take a break for a few months and repeat the course.Although better before taking the medication consult your doctor, because like other drugs, this facility has side effects and contraindications.