Folic acid is very important when planning pregnancy.It not only participates in the formation of healthy organs in the unborn child, but also conducive to the successful conception of the baby, which is important for couples planning pregnancy beforehand.

What is folic acid

Folic acid - a water-soluble B vitamin that does not accumulate and is not synthesized in the body spontaneously, needing constant replenishment from the outside.Restores a lack of folic acid takes place during a meal, but not always in the diet of women and men there is a sufficient number of products containing the required amount of vitamin valuable.

At deficiency of the substance in the body is disturbed psycho-emotional background of the person, deteriorating work of the brain develops anemia.Folic ac

id is involved in the formation of DNA and RNA unborn child.It affects the formation of the genetic material of healthy, normal development of the cells and tissues of the fetus, the formation of a healthy central nervous system.That is why doctors prescribe expectant mothers daily intake of folic acid in early pregnancy, when there are the most important processes of internal organs and bookmark the formation of the nervous system.

Why take folic acid when planning pregnancy

Preparing for the long-awaited pregnancy - a responsible and important job, which involves both parents.Both women and men who are interested in successful conception and healthy baby should monitor their diet and, if necessary, to take additional vitamin complexes to compensate for the deficiency of folic acid in the body.This reduces the risk of various diseases in the unborn child, strengthens the health of the parents, to minimize the risk of serious defects and malformations in the first month of pregnancy.If you do not start to drink vitamins in the first trimester, and before pregnancy, the chances of having a healthy baby increase considerably.

Also folic acid is part of a treatment regimen for women with infertility or reproductive harm.

Men are advised to drink vitamins containing folic acid, to improve the quality of sperm.If you have any problems with conception of pregnancy there is a risk that a man can not conceive because of defective sperm.In combination with vitamin E folic acid contributes to improved sperm production, repeatedly raising the probability of conception, as well as increases the activity of sperm.

conscious planning to become pregnant - a guarantee of successful conception and development of a healthy fetus in the future.Best of all, if the training to begin the long-awaited pregnancy for 2-3 months before the expected date of conception.Prospective parents will be able to pass all the necessary tests, start to drink vitamins and refuse alcoholic drinks and tobacco.Nicotine destroys folic acid enters the body, so pre-pregnancy all men and women recommended to quit smoking.

How to take folic acid

If the food does not come into the body of sufficient nutrients, the doctor prescribes receiving extra vitamins.During pregnancy, it is important to abide by the prescribing physician and receive all of the vitamins, since it directly affects the health of the unborn baby.

dosage of folic acid on the eve of pregnancy, and while waiting for the baby should be 0.8 mg daily.If necessary, the doctor increases the dose to 4 mg per day, if the risk of any defects in the fetus increases.Guide to the preparation notes that the daily intake of folate for adults is 200 micrograms.During pregnancy and lactation, this rate is doubled.It is important that the dosage is not exceeded, as hypervitaminosis can be dangerous for the body of the future mother.

What foods contain folic acid

Preparing for pregnancy should include correction of the diet.It is necessary that the power of women and men was balanced.The diet should include the following products:

  • Salmon
  • Cheese
  • Milk
  • Egg yolks
  • lamb and pork
  • Chicken
  • Beef
  • Oranges
  • Bean
  • Buckwheat
  • Carrot
  • Nuts
  • Bananas
  • Barley
  • spinach, parsley, green salad

To product retains its nutritional value, it is recommended to eat them raw, without subjecting to heat treatment.