effect of smoking on the content of vitamin C in the body

metal ions contained in cigarette smoke destroys vitamin C in the body.As a result, smokers develop deficiency of ascorbic acid, which may be one of the reasons for the decline of immunity.In the body, internal bleeding can occur, the gums start to bleed for a long time to heal the wound, slowing down the growth of hair.Deficiency of this vitamin causes migraines, fatigue, bone pain.Besides smoking, stores of vitamin C also decreases with coffee consumption.

To avoid these negative effects, primarily smoking people need to watch your diet.Vitamin C is found in almost all fruit and vegetables, these products should be used dail
y.Ascorbic acid is destroyed by cooking or other thermal treatment, so it is best to eat vegetables fresh or steamed.It is recommended to take an additional ascorbic acid, which is an excellent source of this vitamin.The daily requirement for vitamin C - not less than 40 milligrams.One cigarette destroys 2.5 mg of the substance, thus to normal consumption of vitamin C is necessary to add value 2.5 multiplied by the number of cigarettes smoked per day.

Ā«Vitamkur" - vitamins for smokers

good multivitamin supplements is "Vitamkur", designed to meet the needs of the body of the smoker.It is prescribed for prevention and treatment of hypovitaminosis smokers, the body of which there is a deficiency of vitamins C and Group B. The drug should be taken 1 capsule a day, regardless of meals.The composition

"Vitamkura" includes vitamin C (ascorbic acid), vitamin E (alpha-tocopherol acetate), vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B12 (cyanocobalamin), folic acid.Vitamin C is involved in the synthesis of hormones, including by the process of smoking (norepinephrine, serotonin and others) to stimulate the production of hemoglobin and thereby helps to reduce the harm caused by oxygen deficiency.Alpha-tocopherol acetate is a powerful antioxidant, has a positive effect on the protective function of cells and function of tissue respiration.Riboflavin is involved in the redox cycle, the dehydrogenation of amino acids.Thiamine is required for carbohydrate metabolism, support the work of the central nervous system, immunity.Folic acid is involved in most metabolic processes.Cyanocobalamin is needed for the synthesis of many vitamins, amino acids and some of the formation of membranes of nerve tissue and red blood cells.