you need
  • - caffeine sodium benzoate;
  • - organic coffee;
  • - leaf tea;
  • - Cola;
  • - energy drinks;
  • - dark chocolate;
  • - cocoa.
Guide
1
the caffeine in the form of a pharmaceutical preparation of caffeine-sodium benzoate or get caffeine in the drink made of natural ground coffee or leaf tea quality.You can also get a dose of caffeine in the use of cocoa, dark chocolate, cola or energy drinks.
2
If you do not suffer from high blood pressure, nervous and mental disorders, drink 4-5 cups of natural ground coffee during the day.You can also drink 6-8 cups of black or green tea.Tea contains less caffeine, it
operates more smoothly, the caffeine is released gradually and it is not observed a sharp spike and fall.
3
Caffeine sodium benzoate, you can take prescription hypotension, infectious diseases, drug poisoning, vascular spasms, migraine-related poisoning, vascular spasms, or infectious diseases.You can take 2 tablets of the drug, if you want to become more active, improve physical and mental performance after heavy physical or mental work.
4
Caffeine when taken enuresis, to reduce appetite in the complex therapy with aspirin.To reduce weight, a 20 mg tablet of aspirin and caffeine for 30 minutes before the exercise.
5
caffeine can take as part of energy drinks, but not get involved in caffeine products.To increase performance, mood and physical activity only for a short time.If invigorate systematically using caffeine and not enough time given to sleep and rest, you can get mental disorders, insomnia, hypertension, a full indigestion, heart rhythm disturbance, muscle twitching, redness of the face.In case of overdose of caffeine can cause hyperglycemia, delirium tremens, loss of consciousness, which is a medical emergency.