Tip 1: How to drink vitamin C

«Ascorbic acid" (vitamin C) is a drug within the group of synthetic vitamins.Means produced in the form of powder, solution for injection, tablets of 0.025 g (for children), 0.05 and 0.1 g (adults).
Guide
1
«Ascorbic acid '(vitamin C) is used for medicinal purposes in the following diseases: hemorrhagic diathesis, scurvy, bleeding of various origins, liver disease, intoxication, Addison's disease, poorly healing wounds,fractures, dystrophy, an overdose of anticoagulants, infectious disease, nephropathy pregnant women, atherosclerosis.Vitamin C with glucose administered at high mental and physical stress, during pregnancy and lactation.
2
Vitamin C has a stimulating effect on the body, increases its adaptive capacity and immunity.It activates the function of the endocrine glands, is involved in all types of metabolism, blood clotting, tissue regeneration, the synthesis of collagen and procollagen, formation of steroid hormones, it supports normal capillary permeability.Vitamin C regulates
cholesterol promotes the processes of accumulation of glycogen in the liver and the absorption of iron in the body, is involved in the formation of hemoglobin.
3
In order to prevent vitamin deficiency diseases and prescribe the drug for adults 0.05-0.1 g per day for children aged 5 years - 0.05 g per day.During the treatment of adults should be taken by means of 0.05-0.1 g 3-5 times a day, children from 5 years, give vitamin 2-3 times a day during pregnancy 0.05-0.1 gand lactation appoint 0.3 g funds for 10-15 days, then take 0.1 grams a day.The duration of treatment will depend on the nature of the disease.
4
«Ascorbic acid" is contraindicated in thrombophlebitis, propensity to thrombosis, diabetes, fructose intolerance, hypersensitivity.Be wary when giperoksalaturii drug use, kidney failure, hemochromatosis, thalassemia, polycythemia, leukemia, sideroblastic, sickle-cell anemia, progressing malignancies.
5
Since vitamin C stimulates the synthesis of corticosteroid hormones in the period of his admission need to monitor your blood pressure and renal function.In the case of prolonged use of a large number of possible suppression of the pancreas.People with a high content of iron in the body should be prescribed the minimum dose of vitamin C. Acceptance of "ascorbic acid" can distort the results of laboratory tests (blood levels of bilirubin, glucose, lactate dehydrogenase activity, transaminases).

Tip 2: How to take vitamin C and food

The human body can not do without vitamins .They needed him like air.Vitamin C - a substance that needs to be used every day, it is not made by the body and is supplied only from outside.The average daily intake of this vitamin is 90 mg for men and 75 mg for women.In some diseases, the dose recommended is greatly increased.
How to take vitamin C and food
Guide
1
Vitamin C is poorly absorbed by smoking.Therefore, a person with nicotine dependence, it is necessary in the diet to increase the amount of the trace element.Usually, doctors recommend taking a special course of vitamins, which are suitable for smokers.
2
Vitamin C strengthens blood vessels.Studies suggest that regular use of antioxidant, reduces the likelihood of myocardial infarction.Think about how to enrich your diet, including the necessary elements.
3
Eat as many fruits and vegetables.They are a natural source of vitamin C. Most citrus fruits are rich in them.But abuse is not worth it to not cause an allergic reaction.One or two oranges a day or half a lemon is enough to make up for the daily rate.
4
Aspirin (acetylsalicylic acid) and contraceptives interfere with digestibility of vitamin C. At their reception you need to think about how to balance the supply of necessary substances in the body.Drinking example, ascorbic acid - it is a good source of vitamin above.
5
When cooking or other thermal treatment of vitamin C is destroyed.Vegetables such as broccoli and red bell peppers, containing a large amount of the substance in the preparation in hot conditions, losing a lot of vitamins.Try to eat as much as possible of fresh vegetables and heat them no more than 40 degrees.
6
Drink freshly squeezed juices.In a glass of orange juice contains vitamin C 2 times the daily rate for the average person.An overdose will not come, should not be afraid.
7
Vitamin C is better absorbed in conjunction with vitamin E. You can choose foods rich in these micronutrients or a course of tablets, which contain these substances.In any pharmacy you will prompt what medications vitamins opt for the best compatibility.
8
use of vitamin C in sufficient quantities is good for the skin, prevents dryness and premature aging.Therefore, you can use creams with vitamin C. Your skin will be glad.
564
0
1
Medications