Since vitamins and minerals are essential for normal functioning of the nervous system, digestive tract, for healthy muscles, bones, hair and nails, and their deficiency can be quite dangerous.Therefore, you should regularly take vitamin complexes, to avoid any beriberi.

Magnesium deficiency

Micronutrient deficiencies identified harder than vitamin deficiency.For example, the symptoms of magnesium deficiency: fatigue, irritability, anxiety, reduced ability to focus attention, memory loss, superficial sleep, headaches, convulsions information limbs, increase or decrease in blood pressure, heart pain, anemia and high cholesterol,abdominal pain, diarrhea or constipation, meteosensitivity, premenstrual syndrome, painful periods - are nonspecific and similar to the symptoms of serious illness.Therefore, people
rarely go to the doctor, examined and are the cause of their condition.

Causes of magnesium deficiency

Causes of magnesium deficiency is stress, heavy mental and physical labor, low physical activity, intake of certain drugs, alcohol abuse, endocrinological diseases, errors in diet, in particular - the abuse of fast food.Given all this, it is safe to say that magnesium deficiency is very common, but unfortunately, rarely diagnosed.

«Magne B6" and multivitamins

to replenish magnesium deficiency must take drugs containing this trace element.The most optimal is a "Magne B6."This formulation also contained magnesium, and pyridoxine.The fact that a more complete recovery of magnesium must be present pyridoxine.Similarly magnesium enhances the action of vitamin B6.Therefore, the combination in a single formulation both substances is optimum for the patient.

However, it should be very careful while taking "Magne B6" and multivitamin preparations.Direct contraindications for that.But given that the medication already contains pyridoxine, select a vitamin complex without it.Otherwise, you may inadvertently develop hypervitaminosis B6: dizziness, cramps, dizziness and skin manifestations.Although it is recognized that this risk is very small.

can be summed up that will not be the most optimal combination of multivitamin and "Magne B6" and alternation of their reception of once every six months.