main dietary sources of glycine - any foods with a high content of protein is meat, fish, milk, eggs, beans and cheese.Glycine also enters the human body when taking various food additives.It is worth noting that a great source of glycine are brewer's yeast, have certain health benefits.
The glycine is useful for health
Glycine works as an inhibitory neurotransmitter, which means that a good effect in the treatment of various diseases, such as epilepsy, bipolar depression, hyperactivity.Some studies have shown that the amino acid glycine reduces the occurrence of asthma attacks.According to a study conducted in ra
supplementation on the basis of glycine reduces back pain.Nutritional supplements of amino acids help muscles to grow, they are widely used by athletes, bodybuilders.The optimal time for taking vitamins on the basis of amino acids - after a workout, when the muscles can effortlessly absorb nutrients.The correct dose of glycine regulate blood sugar levels, thus providing a healthy metabolism.Glycine has antacid effect, which has a good effect on the digestive system.Glycine also helps the liver remove toxins from the body.It promotes collagen synthesis, and consequently may help maintain healthy skin and to stop possible dermatological diseases.
Possible side effects
Like most diverse additives, glycine has some side effects when used.It can cause nausea, vomiting, mild drowsiness, difficulty with digestion.In combination with other drugs, glycine may cause a rash on the skin, swelling of the mouth, itching, difficulty swallowing and breathing problems.Glycine is not pregnant and lactating women, and people suffering from chronic diseases and undergoing treatment.