Calming herbs help normalize sleep herbs that have mild or severe sedation.Chamomile thus relieving anxiety, normalize sleep phase and get rid of sleepiness.To prepare suitable as dried raw materials in bulk and packed in filter bags.To make the broth, to put incomplete teaspoon per cup of boiling water chamomile, wait about half an hour and strain.Take a couple of hours before bedtime.
Infusion of lemon balm can be taken as a mild sedative.In the cup boiling water will require 0.5 hours. L.grass.Insist be up until broth will not just warm.You can add lemon balm and tea as a kind of flavor.Please note that the reception unconcentrated infusion does not cause daytime drowsiness.
Oregano is contraindicated, though the stronger sex, it is perfectly helps women get rid of insomnia, reduce the severity of symptoms typical of
Mint somewhat soothes, relieves anxiety and improves sleep quality.Drink decoction of the Council and with chronic fatigue, loss of strength and apathy.You can add mint tea three times a day for 0.5 h. L.In the evening you can drink a glass of a more concentrated infusion.
Naturopaths and praised the healing properties of herbs Ivan tea.The infusion can be drunk as a prevention of nervous exhaustion.It is worth noting that Ivan tea helps to cope with a headache.In the cup boiling water it will take about 1-0,5 hours. L.materials.
If brewing herbs you uncomfortable, you can buy herbal medicines at the pharmacy.Not bad helps extract of insomnia valerian, motherwort, dragees "Evening," pills "sleepy" and others.Take strictly according to instructions to avoid side effects.
When headache, weakness, or other suspicious symptoms, stop taking soothing herbs and consult a doctor.Do not forget that all drugs, especially herbs can cause severe allergic reactions up to anaphylactic shock.If you have a severe and prolonged sleeplessness, see a psychiatrist for consultations.