you need
  • - antivirals;
  • - cotton-gauze bandage;
  • - vitamins;
  • - adaptogens;
  • - oxolinic ointment or drops based on interferon;
  • - onions, garlic;
  • - herbal balms;
  • - chlorine-containing agent;
  • - vinegar;
  • - chamomile, sage, eucalyptus.
Guide
1
During the influenza epidemic, especially if you have someone sick in the family or at work, you can start taking antiviral drugs under the trade names "amantadine", "Remantadin", "Arbidol "" Ribomunil "" Tamiflu "or non-specific means to enhance immunity:" Immunal "" Amiksin "" Alisat "," interferon ".Any of the drugs are taken in accordance with the annotatio
ns in prophylactic doses.
2
to lubricate the sinuses can use oxolinic ointment in the nose or drip drugs containing interferon.
3
When caring for a sick family member wear a cotton-gauze bandage.Just make rational use of the bandage on public transport and in places with large concentrations of people, especially if you suffer from chronic diseases and vaccination is contraindicated you or if you are expecting a baby.
4
Regularly ventilate the room, wet cleaning with a solution of water with a few drops of chlorine-containing agents.To destroy the influenza virus in the room boil a pot of water with vinegar.To prepare the solution, add 3 liters of water 1 tablespoon of 70% vinegar.
5
Before taking courses during the epidemic multivitamin preparations.This increases the body's defenses, which is very important for the prevention of influenza and SARS.
6
comes home from work, immediately wash your hands and face with soap and water, rinse the sinuses with warm water, gargle decoction of herbs: chamomile, sage, eucalyptus.
7
During epidemic rational eat, drink fresh juices citrus fruits being given sufficient sleep and rest, avoid stress, which reduces the body's defenses.
8
to folk methods of prevention of influenza and SARS is the daily consumption of onions, garlic and inhalation of vapors from the grated onion and garlic.
9
If you are not allergic to bee products, for the prevention of influenza every day, eat a few spoonfuls of honey.If you have allergies, use honey instead of raspberry jam.
10
Reception adaptogens under the trade names of "tincture of Siberian Ginseng," "Ginseng tincture" "tincture pantokrina" increase the body's defenses and improve immunity.The same effect is balms on the basis of medicinal herbs.