want to become healthy.If you do not understand that without bad habits you can get, and physical exercise needed, efforts will do no good.If you still understand and come to this, proceed.
Make an effort.Perhaps this will be the most difficult, we need a good incentive.Think about the benefits that you can get in return, such as smoking.Try to find persuasive arguments to convince first of all himself.
find the perfect gym or fitness center.Remember that when visiting them, you but toned figure and slender body, can find new friends, n
Ask a friend or girlfriend together like in the gym or a run in the morning, if you do not force yourself to do to make it alone.The company will still be fun and easier psychologically.
Set a goal to become something better than your friend or a friend, for example, look slimmer, less weight, get rid of belly and stuff.The sense of competition should boost your willpower to quit smoking and do physical exercises of.
Finally, if you are single, fall in love!If your partner is a healthy level of physical life, it will be an incentive to you to it.If both something abuse, argue on something and keep his word.
If all else fails, try self-hypnosis or hypnotherapy.Perhaps on a subconscious level, you will be able to substitute one for the other, even though such things have to be careful and accurate.
main thing to remember, that all depends on you and no specific instructions on how to replace bad habits on exercise.If we had a simple button that would include this function, life would be much easier.And remember that you are the master of your life and your choice.