What is folic acid the human body
Folic acid or vitamin B9 is required organism, as involved in the hematopoietic function of the body, provides health and hair growth, regeneration of skin cells, the ability of the nervous system to counteract stress.It is also important for good brain function, improves the cardiovascular system, the stomach and liver, helps to improve appetite and digestion.Past research in various countries, have concluded that vitamin B9 and reduces the risk of ovarian and breast. For women of childbearing age of the average daily value of vitamin B9 is about 400-500 mg.
especially folic acid is es
Since the body initially there is a deficiency of folic acid, it has to do with food, but modern technology of their cultivation and production do not allow to speak about the contents of sufficient folic acid in them.The plants simply do not have time to accumulate it in the fruit and leaves and the subsequent storage and heat treatment more than half of it is lost.Therefore, women have to take vitamin complexes and supplements containing B9. Folic acid is found in wheat, and it sprouted grains, bran, lentils and soybeans, as well as poultry meat, liver, egg yolks, nuts, cauliflower, broccoli, spinach and asparagus.
danger of an overdose of folic acid
As a disadvantage, and an overabundance of vitamin B9 during gestation can cause serious diseases of the child after birth.Scientists from the US National Institute of Environmental Health conducted extensive research, which was attended by about 2,000 mothers with children.It was found that the increase in the level of vitamin B9 in the blood plasma during gestation is a factor that provoked a tendency to manifestations of asthmatic children.These symptoms occurred in these kids 2 times more likely than those whose mothers had not used drugs uncontrollably containing folic acid.The harm it has been proven in cases where children under the age of one and a half years, whose mothers drank during pregnancy folic acid supplements was noted increased susceptibility to acute respiratory diseases.