Guide
1
If you already have a dinner there is fatigue, the appearance is poor, the skin, hair and nails become brittle and dry, and in the evening his eyes seemed less see it, most likely,the body suffers from a lack of vitamin A (retinol).Since it is an antioxidant and constantly supports the body's defenses, its deficiency leads to frequent colds.Also, due to a lack of vitamin A can develop infertility.
2
appearance of age (senile) spots on the skin, its dryness and laxity, infertility, heart problems, inflammation of the stomach and intestines, decreased vision, fatigue and irritability, nervousness and distraction are a signDeficiency of vitamin E (tocophe
rol).This vitamin is also an antioxidant and is necessary to neutralize the free radicals which cause premature aging.
3
Violation of the intestine, increased bleeding, painful periods and long healing wounds may arise due to a lack of vitamin K (menaquinone).With his participation takes the normal clotting of blood, the kidneys and metabolism.Half of this vitamin is formed in the intestine.
4
Rickets, blurred vision, loss and tooth decay, muscle weakness, joint pain, or thickening, anxiety and irritability, depression, insomnia, burning sensation in the mouth and throat, as well as bowel disordersoften a sign of a lack of vitamin D (calciferol).
5
Bleeding gums and tooth loss, bruising, even at the slightest pressure sensitive, poor wound healing, frequent inflammation of the mucous membranes, hemorrhoids, varicose veins, fatigue, low immunity, frequent colds, obesity, early wrinklesthere deficiency of vitamin C (ascorbic acid).
6
hair loss, dandruff, dryness, or, on the contrary, oily skin and hair, anemia, loss of appetite, nausea, weakness, depression, increased cholesterol and blood sugar levels, muscle pain can occur when a lack of vitamin H(biotin).
7
nerve disorders, memory loss, depression, fatigue, heart rhythm disturbances, reduced pressure, numbness, or tingling in the fingers and toes, shortness of breath, swelling of the extremities, constipation causes a deficiency of vitamin B1 (thiamine) andB5 (pantothenic acid).
8
inflammation of the tongue, cracks in the corners of the mouth, dryness and pain in the eyes, increased svetovospriimchivost, patchy hair loss, greasy or heavily scaly skin, inflammation of the skin of the external genitalia, trembling of the limbs may be a sign of a lack of vitamin B2(riboflavin) and B3 (niacin).
9
anemia, headache, drowsiness, fatigue, inflammation of the tongue and mucous membranes, premature graying, diarrhea, digestive disorders, numbness may occur due to a lack of vitamin B6 (pyridoxine), B9 (folic acid) and B12 (cyanocobalamin).
10
often the lack of vitamins in the body is associated with inadequate intake or misuse their ratio necessary for proper absorption.Therefore, in addition to the extraction of vitamins from food 2-3 times a year is to take vitamins in the form of a balanced mix.