Guide
1
Deposit fertility - the correct balanced diet, because it is necessary to prepare for pregnancy is still at the planning stage.The body of both partners, who want to have a child should receive a full range of vitamins and minerals, which provide the required level of hormones that stimulate the production of sperm from the father of the future, which normalizes the production of eggs and ovaries in women.
2
Vitamin E stimulates the sexual function in both men and women.It is called "vitamin of reproduction."He has a positive effect on the pituitary gland that can produce hormones needed for conception.With its help normalize menstrual disorders and inflammatory processes in the uterus and appendages.The pharmacy Vitamin E is sold in as monotherapies, and vitamin complexes.The dose and dosage regimen should appoint a gynecologist.Typically it inc
ludes receiving 200 mg per day from the 15th to the 25th day of the menstrual cycle.Because of foods rich in vitamin E, include a diet pumpkin and pumpkin seed oil.Pumpkin not only improves fertility, but also reduces the risk of toxicity from the expectant mother.A pumpkin seed oil cleanses the body of toxic substances and radionuclides, improves the digestive system, which will carry a larger load during pregnancy.
3
Folic acid - the chief assistant women planning pregnancy.It is like nothing else increases fertility and helps the body to prepare for childbearing.In combination with antioxidants, which include vitamin E, folic acid prevents the risk of anomalies and defects of the nervous system of the future baby.Standard circuit includes folic acid in a volume of 1 mg three times daily from the 5th to 14th day of the menstrual cycle.As for the food, folic acid is found in cereals, beans, green vegetables, berries, mushrooms, corn, spinach, eggplants, carrots and cauliflower.However, food is not digested it in full and to provide a daily dose of this vitamin, it is necessary to take appropriate medications.Folic acid is also useful for men who want to become a father.Daily intake of 1 g of folic acid negates the chance of fertilization by sperm with damaged chromosomes.
4
At the planning stage it is necessary to fill the shortage of B vitamins Lack of B1, for example, is a violation of the nervous system.Therefore diversify diet herbal products: cereals, legumes, nuts, apricots, beets, carrots, spinach, potatoes.Vitamin B2 is essential for the proper formation of bones, muscles and nerves.To help future baby to gain weight and build up bone tissue in the mother must have enough vitamin B2 for two.It is important that the woman before pregnancy regularly consume dietary sources of the vitamin: animal products (eggs, milk, liver), beans, spinach, rosehip fruit, leafy vegetables, cabbage and tomatoes.