Tip 1: How to improve lower body temperature

The normal temperature of the human body is 36.6 degrees with some fluctuations, specific to each person.But in some cases, there is a temperature drop.This state of the body suffers heavily.Man feels weak, developing hypoxia.That is why high temperature immediately lifted.
Guide
1
Consult a physician.There are many factors that can influence the temperature human body .For example, low temperature may be the result of previously transferred infectious diseases, reduction in hemoglobin levels, disease of the brain or the endocrine system, and strong stress, experience, fatigue, exhaustion.Too often lower temperature body observed in people with low blood pressure.The doctor will prescribe the necessary tests and studies to help determine the cause of lowering the temperature.All therapeutic measures should be aimed at addressing the causes.
2
If the test results have shown no serious violations in the work of the body, then the non-drug methods, which are aimed at strengthening
the immunity.These include regular physiotherapy, as well as hardening of the body and the normalization of life.Your doctor may prescribe a course well and taking vitamins, especially vitamin E. Also used methods of physical therapy and balneotherapy.A positive impact on the health of the patient and a spa treatment.
3
In addition, you are required to monitor their condition.You need to organize a proper and balanced diet, exercise.Insulate yourself from stress and overwork as possible.Try to get enough sleep.
4
If the reason for lowering the temperature is constant stress, the doctor will prescribe sedatives.Try drugs developed plant-based.For example, a wonderful tonic effect have extracts of ginseng, Eleutherococcus and Aralia.They need to be taken in the morning or before dinner - they will give you extra energy.And before going to bed it is recommended to take sedatives, tranquilizers.These medications include drugs containing extracts of valerian, hawthorn, hops or Leonurus.
5
The simplest and most accessible means of raising the low temperature body is hot black tea.Drink it, lie in bed and Bundle up warm blanket.After some time, the temperature should be normalized.You can also make hot foot bath, then put on warm socks and lie down under a warm blanket.
6
If the treatment does not work, the temperature is still often fall below the normal figure, need more time to see a doctor and be retested.

Tip 2: How to improve the low temperature

in a cozy and warm home always want to come back, but it is so hot that even with heating battery temperature does not reach normal.There are many ways to increase temperature in the room.
How to improve the low temperature
you need
  • - various insulation;
  • - instruments.
Guide
1
To begin, check if everything is OK with your windows.Insert the plastic windows.It is desirable that they are two-chamber.If you do not have the financial ability to do so, the old windows can be upgraded independently.For this you need rubber seal on the adhesive basis.Before pasting it is necessary to completely wash the windows, degreased and dry.If the frame is loosely fitted to the glass, it is possible to cover up the usual slot filler.Perform these procedures is best in the early autumn.
2
Next, check the door.The goal - to eliminate drafts, and therefore all the cracks should be sealed and insulated door itself.At the bottom of the door from the inside should be soft paste airtight packing.You can buy materials in specialized shop, but you can also use improvised means, such as an old quilt and my grandfather's leather coat.The cracks between the wall and the door removed by thresholds and rails.
3
If possible, insulated walls and floor.To do this, between the roughing and finishing floors, spreading a special insulation, and the walls are made of frame technology.An excellent solution to be heated floors.
4
Note the radiators.They should not be dusty closed decorative shields, lined with furniture, as it significantly reduces the heat transfer.
5
To increase the efficiency of the heating system, but not to overpay, set thermostats and temperature meters.Thanks to them, you will not have to heat the house when nobody is there or during warming.
Note
on human perception of heat affects not only temperature but also humidity, and air velocity.In cold weather, give up the humidifier and fans.Fill the house with freshness help elementary ventilation.
Helpful hints If you have the opportunity to invest in a competent heating, you'll like the heating system air-conditioning and ventilation, is now offering a variety of firms.The use of modern materials and technology innovation - the key to success!
Sources:
  • lowered body temperature
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