Tocopherol called vitamin beauty and longevity.Take it to protect your body cells from malignant tumors, to improve the condition of hair, skin, nails, for the prevention of cardiovascular diseases, nervous, for the rejuvenation of the whole organism.
Supplements containing vitamin E taken with caution, because in some of them the amount is much higher than the daily rate, and because the body simply will not be able to assimilate the vitamin.
Do not take vitamin E at a myocardial infarction, cardiosclerosis and allergy to tocopherol.
effect of vitamin E improves, if you will "jam" its citrus fruits, green onions, drink a decoction of rose hips.That is, in combination with products containing vitamin C, tocopherol is absorbed much faster.
measured dose of vitamin E (tocopherol) in IU.1 IU = 1 mg of tocopherol acetate.In infancy minimum requirement of vitamin E per day - 3-4 IU, at preschool age - 6-7 IU in school - 7-8 IU for adults - up to 10 IU, pregnant and lactating women - 10-15 IU.But if a person has physical overload, serious illness, surgery, women have the threat of termination of pregnancy, the need for this vitamin from the body is greatly increased.For therapeutic purposes, tocopherol taken of up to 100-400 IU.Such doses of vitamin should be appointed doctor.
restocking of vitamin E in the body from food.It contains such foods as eggs, sprouts, nuts, any kind of liver, butter, cream, various vegetable oils.Try to avoid the destruction of vitamins in these products do not expose them to heat treatment.Vegetable oils would be added immediately to salads instead of frying them products.
- vitamin E oil as taking