Guide
1
Tocopherol called vitamin beauty and longevity.Take it to protect your body cells from malignant tumors, to improve the condition of hair, skin, nails, for the prevention of cardiovascular diseases, nervous, for the rejuvenation of the whole organism.
2
Supplements containing vitamin E taken with caution, because in some of them the amount is much higher than the daily rate, and because the body simply will not be able to assimilate the vitamin.
3
Do not take vitamin E at a myocardial infarction, cardiosclerosis and allergy to tocopherol.
4
The vitamin oil depending on their age in certain doses can be added to food (the plate immedi
ately before serving).The capsules of vitamin E oil extract drink before meals for 20 minutes with water.
5
effect of vitamin E improves, if you will "jam" its citrus fruits, green onions, drink a decoction of rose hips.That is, in combination with products containing vitamin C, tocopherol is absorbed much faster.