Guide
1
Thistle oil - it is quite effective in helping to lose weight.It consists of a large number of healthy fats, which have beneficial effects on fat and protein metabolism in the body, restoring hormonal balance.Furthermore, the oil contains vitamins K, E, A and F, as well as selenium - trace elements necessary for metabolism.To get rid of the extra kilos, drink in 1st dessert spoon of milk thistle oil 30 minutes before the morning meal, washed down with plenty of water.Oil has a specific flavor, so add more food is not recommended.
2
To prepare a decoction of milk thistle for weight loss, 1/2 cup plant seeds pour 0.5 liters of water, put in a water bath and cook for 15-20 minutes.Then strain the broth, cool and store in refrigerator.Take receipt of funds by 1/2 cup for 30 minutes before meals 3 times a
day.Get rid of excess weight is possible if to add 1-2 teaspoons of powdered product into the soup, porridge or 1 cup of yogurt and take no more than 2-3 times a day.
3
For an infusion of thistle, take the 1st-teaspoon of milk thistle seeds, dried flowers of chamomile and green tea 0.5 teaspoon peduncle cherry and black currant leaf.Now, 1 tablespoon of the mixture pour 1 cup boiling water and let stand for 30 minutes, then strain.Take 30 minutes before the food is not more than 3 h per day.This drink is quite strong diuretic, so when it is used drink as much water and eliminate from the diet of savory food.
4
an excellent tool in the fight against obesity is a tea made from milk thistle.To prepare it, 2 tablespoons of milk thistle seeds, 100 grams of dried apples, 50 grams of peppermint or chamomile flowers pour 0.8 liters of hot water, leave to infuse for 20 minutes.Take receipt of funds 1 cup before meals 3 times a day.
5
In case of exceeding the recommended dosage, milk thistle for weight loss can cause side effects such as indigestion, bloating, headaches and skin reactions.Furthermore, to refuse to accept thistle should pregnant and nursing women, as well as the presence of cancer.But it can be combined with antipsychotics, anti-anxiety drugs, blood thinners and anti-allergy.