New Year's vanity with buying gifts for family and friends, thinking through the festive menu and guests planning visits for some women is complicated by the desire to necessarily adjust their own weight.

If the cabinet hanging dazzling beauty dress a little too narrow, and soon coming all kinds of corporate events, trips to visit, visits to a variety of New Year's events, the only way out of the situation for the majority of the so-called "New Year's diet."

narrow festive dress

¬ępre-Christmas diet" is considered an intensive set of urgent measures to enable a short time to get rid of a few extra kilos and wear the most coveted dress.As a rule, such measures inc

lude cuts in the daily intake of calories and a sharp increase in physical activity, combined with anti-cellulite treatments and massages.

Often, these measures do give some visual effect - dumped kgs allow to show off the beauty of the dress, and the scales for a while is a consolation for pride.However, if you look deeper, the situation looks more sad than happy.

Diet

sharp change in the usual diet towards reducing portions and reduce calorie of food consumed not only leads to mental suffering, expressed in constant hunger, headaches and a bad mood.

The main side effect of caloric deficit is slowing metabolism and subsequent rapid weight gain.This effect is explained very simply: the body perceives as a reduction in the number of calories a stressful situation and begins to use energy sparingly.

low-fat diet

In the New Year holidays, when there is no need to cut the diet, the weight starts to come back rapidly because of previous stress: experienced once a calorie deficit, the body with every intake of food begins "to stock" in the event if he again when-something will have to work in a power saving mode.

Appearance

rapid weight reduction is required to have a negative effect on the appearance, giving it a sickly look.Sagging folds of skin, circles under the eyes, unhealthy complexion - is the minimal set that accompanies the woman, dramatically lose weight.

sagging facial skin

In addition, the lack of a balanced diet and vitamin deficiency can lead to the fact that the person requires special care and attention: chapped lips, dry scaly skin, fine wrinkles and pimples has no decorated.

Propaganda popular today wrap cling film to eliminate cellulite and fat burning in problem areas is also not as harmless as it may seem at first glance.

Health

Exercise overheating of the body can cause irreparable harm, especially if you already have problems with the cardiovascular system and the kidneys.Keep in mind that during exercise with wrapping film lost a huge amount of liquid.

Wrap with cling film

When dehydration becomes difficult to deduce the decay products, the muscles begin to lose their elasticity, there is a strong feeling of fatigue, worsening the kidneys.Therefore, any fluid loss should be compensated - only in this case, training will not harm health.

not delude ourselves if the balance after exercise showed that you have been on a pound-kilogram lighter.The process of fat burning does not happen so fast, there was simply a great loss of fluid that needs to be immediately filled.

exercise for weight loss

In addition, it is worth remembering that, in violation of the conditions of heat transfer slows down the fat burning process, becausethe body's main task at this moment is to reduce body heat emitted by reducing the number of calories burned.

illiterate approach to weight control "rapid methods" can not only lead to a deterioration in the appearance, but also serious health problems: kidney disease, varicose veins, the deterioration of the heart, and skin.