26. Train not for weight loss, and competition

Many people believe that participation in the competition as a goal motivates them much more than training solely for gaining good physical shape.Who knows, perhaps one day you will be able to run a marathon or your dreams to win the championship CrossFit.

27. Join a sports team

Fitness can be fun, and if it will be so for you, you probably will not quit sports after the first workout.Volleyball, soccer, softball, hockey on roller skates in the end?

28. Give up soda

drank a liter of Coke on a hot day?Congratulations, you give yourself completely empty and 420 extra calories and "eat" while half a cup of sugar.Continue to clean water.

29. Forget the desserts

easy and simple to reduce the number

of calories by ordering a cappuccino instead of the usual low-fat cheesecake for dessert.Even better, of course, instead of a cappuccino drink some water (see. Above), but so be it, treat yourself occasionally.

30. Join the program

For example, a program such as "Weight Watchers" has been around for decades - be sure these guys know how to turn a bun in hudyshku.

31. Work on the legs

When you stand up, you burn 30% more calories than when you are sitting in an office chair.

32. Turn Workplace treadmill

Studies show that if you go all the time, even at a very slow pace, you will burn an additional 800 calories.This advice is more for fans of running and walking, of course, but nevertheless!

33. Eat dinner soup

soup is known to boil water.The high water content in the soup makes it a low-calorie and yet hearty.Prefer fish and vegetable soups and stay away from creamy soups and cream thistles.

34. Tie with diets

There is only one way to get and keep a beautiful toned body: to realize and accept the fact that a healthy lifestyle - it is once and for all.Successive short-term diet does not make you thinner - as a result, they increase the percentage of fat in your body.It is necessary to you?Honestly, it is easier to change a lifestyle.

35. Avoid snacking

We often hear that the French are not thick.One reason for this - what snacks between meals are not included in their cultural traditions.It's hard to meet a Frenchman who constantly something gnaws.

36. Try to live without gluten

Think of it not as a miracle diet, as well as an interesting and brief experiment that will allow you to not only lose a kilo or two, but also to discover new products.Think - what would you have replaced the usual sliced ​​loaf or a hefty chunk of Darnytsa?

37. Experiment with spices

According to research, cayenne pepper actually accelerates metabolism.

38. Our people take a taxi to the baker does not go!

Try as little as possible to use the machine, replace, wherever possible, on a bicycle, scooter, or their own feet - and the result will not take long.

39. Eat breakfast!

Those who do not skip breakfast tend to be easier to lose weight and generally have a more slender figure than those who skip breakfast or substitute a glass of coffee "Starbucks."

40. Drink more milk

Apparently, low-fat dairy products accelerate weight loss - researchers attribute this merit calcium.

41. Eat more yogurt

Recent studies have shown that sugar-free yogurt and toppings headed the lists of the healthiest foods.

42. Chips - in the furnace

What led lists of food that brings extra kilos?Potato chips.

43. Embark on a journey on a bicycle

Let it be a short trip around your hometown, but it can bring a lot of benefits - and calorie burn, and the beauty of nature is visual.

44. Argue with someone

Seriously, argue money with my mother, husband, friend or colleague.And if you do not lose weight, your money - bye-bye!And if you lose weight, you give yourself a present.

45. Weigh yourself daily

For some weights - is a constant frustration.For others, the daily weigh-in - a great way to record your results.Try it and enjoy how regularly you lose weight.

46. Meditate

no secret that emotional overeating can kill the most healthy way of life - for some reason no one seizes stress carrot and celery, all strive to grab a chocolate bar and a piece of smoked sausage.Short daily meditation will help to cope with anxiety and anxiety.

47. Deep Freeze

If you drink not only water and iced water, it will burn slightly more calories.

48. Take yoga

Somebody saw thick yoga?And what you will stretch - gymnasts will be jealous!

49. A toothbrush and dental floss

Surprisingly, fresh minty taste in the mouth causes a person to stay away from random snacking.Do not lean on mints and sugar.

50. Eat in mind

Before you eat, imagine this process in detail - what you just eat, how much, what a pleasure get.Scientists have noticed that those who do this simple exercise, then eat less than they currently napredstavlyali.