deposition of salts, which in severe cases can cause the loss of health and disability due to two factors: heredity and malnutrition.In the case when it comes to inheritance, just to avoid salt deposits in the joints it is unlikely to succeed, but the process can be slow down, if you eat correctly and consistently stick to the diet to prevent the formation of salts and their deposition in the bone joints.But in any case, you must diagnose a specialist, who will appoint a health food in accordance with the chemical composition of salts, because it is different.
proper and balanced diet is fundamentally the factor which will help to avoid salt deposits, if the disease is in your family is not hereditary.The
should control the total amount of fat in the daily menu, using, where possible, the olive oil.Cut and better absolutely exclude from the menu of the puff pastry products, as well as sharp and salty snacks, sauces, ketchups.To improve the digestibility of protein foods, eat separately or eat it with vegetables and avoid drinking while eating less water.
Diet to be followed when you already had pains in the joints, caused by a deposition of salts, can vary greatly depending on which salt is deposited on your joints.So if urate, should be excluded from the diet of meat, meat offal broth and all that it contains purines.If laid oxalates, you need to avoid foods containing oxalic acid: sorrel, figs, jelly, cocoa and chocolate.In this case, you need to eat more fruits, especially grapes, pears and apples.When the disease is caused by phosphate salts have to restrict the use of milk and dairy products, strawberries and raspberries, and eat more bread, cereals, eggs and vegetables.
avoid salt deposits through exercise or massage is impossible, if you continue to eat properly.
to obtain reliable data on what exactly are the salt in your body in excess, do laboratory analysis of urine.