you need
  • - balanced diet;
  • - multivitamin;
  • - Lactobacillus bifidus;
  • - echinacea.
Eat right.Traditionally, winter is reduced physical activity, cold weather contributes to overeating when caloric intake exceeds expenditure.This not only leads to the deposition of fat, but also to the full body slagging well.The skin becomes pale, there is a general weakness, fatigue.Eliminate from your diet all fatty, fried, spicy, canned foods.Eat light salads made from fresh vegetables and fruit.It is useful to add a large number of seafood, nuts, dried apricots, raisins and fruit drinks made from fresh berries.
to normalize intestinal microflora, which plays an important role in maintaining the immune system and absorption of essential vitamins an
d minerals coming from the food, eat dairy products and go through treatment bifidobacteria and lactobacilli.Also, no harm will be added to meals 1-2 tablespoons of bran, which will not only help get rid of toxins, but also lose weight, and saturate the body B vitamins
Take your vitamins.Even rational and balanced diet is not able to fully recover the deficiency of vitamins and trace elements in the body e. Therefore, in the spring, more than ever, will be taking a multivitamin complexes that your doctor prescribes, taking into account your medical condition.
move more.Winter lack of exercise leads to obesity.If possible, visit a gym or fitness center.Doing daily morning exercises, take douche.Make a habit of daily hiking.You do not need too much time just to and from work are going through a few stops on foot.The weekend visit parks, squares.This will help you get the maximum energy boost and will give you a good mood for the whole week.
enough sleep.Chronic lack of sleep leads to lower stress and immunity.Sleep at least 7-8 hours a day.Observe the mode of the day, get up and go to bed at the same time.
To maintain immunity, take a decoction or tincture of echinacea.This will help you not to get sick of viral infections, which traditionally begins with the change of seasons.