ratio of calcium and vitamin D in preparation
difference between calcium is happening in their content of this trace element.At most it is in the amount of carbonate, which is a part of almost all drugs produced calcium.
addition to essential micronutrients, means must necessarily include in its composition vitamin D as necessary.Taking calcium without vitamin D is absolutely senseless.Vitamin D provides complete its uptake in the intestine and the consumption of bone tissue.
most optimal ratio is 500 mg of calcium and 200 mg of vitamin D3.People over the age of 45 years, it is recommended to eat per day 800 mg or more of vitamin D. Therefore, for this age group relevant preparations, with a ratio of 500 mg of calcium and 400 mg of vitamin D.
choice of drug calcium
When selecting fundsthe most importa
If a part of the drug is listed lactate or calcium citrate, you can buy it without hesitation.These substances are well absorbed into the body.Worse is the assimilation of calcium gluconate.But its utility can be increased if the crush tablet and drop her a few drops of lemon.By these manipulations calcium proceeds exactly in the form that perfectly absorbed in the intestine.
assimilation of calcium carbonate is much slower than other forms.However, its benefits for the body of this does not become less.Examples of drugs other than calcium can be "Vitakaltsin", "Kalprimum", "Upsavit calcium" and "additive calcium."
In order that the funds on the basis of this form of calcium is highly effective, requires special technologies in their manufacture.Manufacturers are not always used, so there is a risk to buy low-quality goods.
Identify a forgery.Tablet means you need to be immersed in a glass with vinegar.If within 30 minutes its complete dissolution occurred -So drug quality.
trace elements calcium consumption rate per day for an adult is 800 to 1200 mg.If a person with regularly consume dairy products and other foods containing calcium consumption rate can be reduced by 50%.It is very important to respect these amounts and to prevent overdose.