excess toxins in the body is the cause of many diseases.If you change your lifestyle, getting rid of bad habits, the body gradually purified itself, because the resources of the body are enormous.But you can speed this process simple and efficient way.
- sufficient quantity of water - one of the main conditions for cleaning the body.Train yourself to drink a day for at least two liters of clean water, and not to drink water during the meal.
- Drink green tea - it is also very well-cleanses the body, improves metabolism and intestinal function.For example, peppermint tea helps to relax the body and improve digestion, removes salt from the body.Egyptians It is called this tea, "elixir of beauty."
- will help flush toxins simple tasty drink: 1 teaspoon of honey diluted in a gl
- Bran make it easy to deal with toxins.It is enough to eat in a day 4-5 tablespoons of bran and do not worry for the purity of his body.
- ancient way to spring clean of toxins and salts - with the help of pine or spruce needles.To do this, 5 tablespoons of finely crushed needles pour 2 cups boiling water.Boil on low heat for 10 minutes.Hold warm 12 hours strain.The broth at a temperature of 35-40 degrees pour into a thermos.Take during the day instead of water.An indication that the broth has started to operate, will be turbidity of urine - is dissolved out toxins and salt.When the urine becomes clear, you can stop drinking the broth.
- method of cleansing the body in Tibetan: within 10 days to eat cereals, cooked in water without salt.Cereals can be used millet, oats, barley, buckwheat.In addition to cereals, there is nothing impossible.Kashi to eat slowly, carefully chewing.