Guide
1
Laughter reduces levels of stress hormones.While some of these hormones required by the body in certain situations, but without a high level of beneficial use can be harmful to the immune system.By reducing the content of these hormones improves overall health and well-being.
2
Laughter increases the number of beneficial hormones such as endorphins and neurotransmitters in the body.Increased endorphin increases the pain threshold, making laughter a sense anesthetic.Endorphins also help to improve mood, reduce stress, and anger.Increasing neurotransmitter causes brain function faster and increases the rate of reaction.
3
Laughter stimulates the formation of antibodies, which means
that it strengthens the immune system and the body becomes easier to resist disease and infection.
4
Laughter can be called natural exercise on different muscle groups.It tones facial muscles, develops the muscles of the shoulders and abdomen.
5
scientifically proven benefits of laughter in the fight against cancer by increasing the levels of IFN (interferon-gamma) in the body.IFN stimulates the immune system to fight cancer and abnormal growth of dangerous tumors in the body.
6
Laughter improves blood circulation and helps to lower high blood pressure, which is one of the main causes of heart disease.
7
Laughter makes us use the respiratory system at a rapid pace.This intensive activity stimulates an increase in blood flow, thereby increasing delivery of oxygen to the brain.Also during laughter purification occurs lungs of mucus that can be compared with chest physiotherapy.
8
Laughter no contraindications, except in cases of severe heart disease, in which a temporary increase in blood pressure can be dangerous.