you need
  • - pelvis;
  • - Thermometer;
  • - mustard;
  • - essential oils;
  • - socks;
  • - mustard;
  • - tea;
  • - honey, linden flowers, or raspberry jam;
  • - garlic;
  • - sea salt;
  • - aloe.
Guide
1
Poparte feet.Pour into a large bowl water temperature of 38-39 degrees Celsius.Pour it on the basis of mustard powder 1 tablespoonper liter of water.To enhance the effect, add a few drops of essential oils of peppermint, eucalyptus or fir.Soak your feet in the water for 15 minutes.Periodically blow off some hot water to maintain a constant temperature.After the procedure a foot rub with a towel, put on cotton socks, and on top of them - woolen.
2
Put on the heels mustard.2 Lower the mustard plaster in a bowl of warm water for 10 seconds.Lightly press and immediately attac
h to the soles of his feet.Secure them with a bandage.Top wear socks and lie down under a blanket for a couple of hours.If this method you for some reason do not fit you, you can simply pour the mustard in socks at night.In order that the powder does not spill, wear two pairs of socks.
3
Drink hot tea with honey, lime or raspberry jam.In one small enough to cup 1-2 tablespoonshoney or jam.Linden flowers take the rate of 1.5 tablespoons200 ml of boiling water.
4
Take a dried stalk of garlic, which are slices.Remove them, remove all the peel.Ignite the stem, so that he smoked like incense sticks, and breathe vapor formed during combustion.Volatile contained in garlic, remove nasal congestion and destroy microorganisms located on the mucosa.
5
Wash the nose with water and sea salt.1 tspDissolve the salt in a beaker of hot water.Pour the cooled solution in small portions in the palm and pulls alternately one and then the other nostril.Repeat 5-6 times per day.
6
Take a few leaves of aloe.Grind a knife and put it in a piece of gauze bandage or broad.Squeeze the juice into a small glass bowl.Using a pipette bury it, 2-3 drops in each nostril, 3 times a day.The remains of the juice in the refrigerator in a closed form.