Germination of wheat and other cereals is an ancient tradition stretching back more than 5,000 years.Sprouts plants were the main source of vitamins and valuable substances during a long winter or hiking.With their help sailors treat scurvy, and in the 20th century, the seedlings were the main drug in the fight against stomach cancer and malignant tumors of other organs.And what else is their use?

Useful properties

The first seedlings of cereals activate the immune defense of human rights and prevent colds and inflammation.If you regularly eat it, you can improve efficiency and care, get rid of chronic fatigue, improve the condition of hair, nails and teeth and feel a surge of strength.And sprouts seeds are known for their ability to activate the digestive system and cleanse the body of toxins.Germ
inated seeds are an excellent means of preventing dysbiosis, digestive diseases, such as kidney stones and gall bladder.

contents of many vitamins, e.g., B and C. germinated grains increases 5 times, vitamin E - 3 times.Sprouts are compatible with virtually all other products: eat them with fruit and berries, vegetables, added to salads, desserts and others. Power sprouts rejuvenates the entire body and increase life expectancy.

¬ęSpecialization" of some cereals

Oats and sprouts are rich in vitamins K, E, and C, as well as magnesium, calcium, iron, silicon, chromium, zinc, and others. They increase the body's defenses, update the blood and reduce thethe risk of blood clots.This plant is a beneficial effect on the gastrointestinal mucosa and is actively used in the treatment of the digestive system, liver and pancreas.Germinated rye seeds contain manganese, zinc, fluorine, silicon, sulfur, B vitamins and folic acid.Used in diabetes, atherosclerosis and bronchopulmonary diseases.

wheat germ are rich in a large number of vitamins and minerals.They are indispensable in the treatment gastroduodenitis, colitis, gastritis and gastric ulcer and duodenal ulcer.With the help of germinated wheat seeds can improve the nervous and circulatory systems, alleviate the effects of stress.Germinated seeds of buckwheat seeds are superior to all other cultures in their content of routine - bioflavonoids, which has a positive effect on blood vessels, strengthening their thin walls.

Lentils increases hemoglobin, pumpkin seeds of old used to combat worms, as well as improve reproductive function.They are extremely rich in zinc, essential for the normal functioning of the brain.Sesame sprouts are indispensable in the treatment of fractures and injuries of the musculoskeletal system.Sprouts Flax effectively cleanse the digestive tract and easily remove the cause of constipation.